Running does more than burn off extra calories. Here is a list of the multiple health benefits that running can provide:
- Cardiovascular Health: Regular running has been shown to significantly improve heart health by increasing cardiovascular efficiency, lowering blood pressure, and reducing the risk of heart disease.
- Metabolic Benefits: Running can help regulate blood sugar levels, improve insulin sensitivity, and contribute to a healthy weight, all of which are crucial factors in preventing metabolic syndromes and type 2 diabetes.
- Mental Health: Engaging in running and other forms of physical activity has been associated with reduced symptoms of depression and anxiety. The endorphins released during exercise can improve mood and overall sense of well-being. This sense of well-being is linked to lower stress levels, which have been shown to lead to longer lifespans.
- Musculoskeletal Strength and Balance: Regular running strengthens the muscles and joints, improving mobility and balance and reducing the risk of falls and fractures in older adults.
- Longevity later in life: Research by Stanford University found that regular running slows the effects of aging, with elderly runners generally experiencing fewer disabilities, a longer span of active life, and they're half as likely to die early deaths.
The science is clear that physical exercise is a tried and true method for longer living.
