How does meditation aid in healing our bodies?

Where we place our attention is where we place our energy.. The moment you put your attention on familiar feelings and memories, you are siphoning your energy into the past and out of the present moment. In the same way, if your attention is constantly on all the people you have to see and the places you have to go in your known familiar reality, then you are siphoning your energy out of the present moment and into the predictable future.

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Now as we sit down to meditate we begin to take our attention off our past-present reality, we are now calling back energy to start building our own electromagnetic field. We now have the available energy to heal bodies or to create a NEW experience in our lives.

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When we then incorporate elevated states of emotion into our meditations we are changing our energy and can literally up-regulate new genes that make new healthy proteins to strengthen our internal defence system. As we reduce our survival emotions, and minimize the need for our external protection system, we down regulate genes for the production of stress hormones.

We'll be discussing more of this in my FREE online meditation class on Saturday the 20th of November at 7:00am GMT +2 and I'll be guiding you through a beautiful meditation where we can experience a new elevated state of awareness.

Will you be joining us?

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