How do you think you are? - Rewrite Your Story, Transform Your Life
Mirjam Johansson
?? Leader & Team Alchemist | Certified ICF Coach (ACC) ?? | Strategic HR & Sales Innovator | Driving Growth through transforming people ?? | Leadership Circle Profile? Coach.
I used to be afraid of my own greatness. Not that I believe I am a mega galactic superstar, but I try to not hold on to limiting beliefs about myself any longer. And I am paying attention to stories others try to place on me.
The stories we tell ourselves shape our lives, influencing how we see ourselves, face challenges, and connect with others. We all have a "narrative identity" - an evolving story from our past, present, and future. The key is realizing these stories aren't set in stone. You have the power to revisit and reshape your story - transforming your life in the process.
Is Your Story Holding You Back?
Have you ever felt stuck in the same story, repeating the same things to yourself? And even hearing yourself repeating this story to others over, and over again? At some point, these stories can become limiting. Many of us hold onto narratives that no longer fit who we want to be. But the good news? You can change them. And only you can do it.
The Power of Narrative Coaching
Narrative coaching is about closely examining the stories you tell yourself. It’s about understanding the feelings and meanings behind events, helping you see how your story shapes your actions. By exploring the values behind your stories and listening deeply, you can uncover hidden parts of yourself and open the door to a more empowering narrative.
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Expand Your Story
Think about the times you’ve said, "This is just the way I am." What if that’s only part of the story? The goal is to create "narrative freedom" - to see beyond your old story and explore new possibilities. By doing this, you can write a bigger, more open story for yourself. You can uncover your hidden assumptions holding you back from stepping into who and what you want to be.
Your Body Holds the Story Too
Our stories live in our bodies. Physical sensations, like a knot in your stomach or tension in your shoulders, often point to underlying narratives. Sometimes even the most uncomfortable narrative (which may be a fantasy of yours) can revel itself by a slight butterfly wings-like sensation inside of you. By paying attention to these signals, you can understand your stories more deeply and start rewriting them.
Become the Author of Your Own Life
Ultimately, narrative work is about becoming the author of your life. It’s about moving from just living your story to editing and expanding it. If you’re ready to explore new possibilities and rewrite your story, narrative coaching can help.
Reach out to me or any other coach you trust to start having an exploring conversation. You'll be surprised with what you find.
Mirjam Johansson, certified ICF (ACC) coach, and Leadership Circle Practitioner
Narrative Identity Will be super important area to expand as coaches for the Benefit of our coachees. So I agree with you Mirjam Johansson let us do more of that!
Leadership Accelerator | Coach | Leadership Assessment | Team Coaching | Workshop Facilitator | Leadership Circle Profile
4 个月Oh yes, dear Mirjam Johansson. Incredible how we sometimes get trapped in the stories we tell ourselves and how we revisit things that have happened TO us, and what a great impact we can have when we rewrite these stories from a more self aware and centered place
?? Leader & Team Alchemist | Certified ICF Coach (ACC) ?? | Strategic HR & Sales Innovator | Driving Growth through transforming people ?? | Leadership Circle Profile? Coach.
4 个月What a lovely comment! You help me want to continue to develop, at a faster pace, both my writing and my being in the world. Thank you.
Transformational Keynote Speaker?? I Bold Leadership Coach for Senior Execs and Trusted Partner for Game-Changing Organisations I Bestselling Author
4 个月Mirjam Johansson what a beautiful, clear, inspiring and inviting piece. I cannot wait to see your book(s) coming out, please do that favour to the world ?? Lucky clients that choose you on their path to their narrative freedom. I keep learning from you, my dear friend.