How Do You Start Your Day?

Happy Monday!

How you start your day matters. It matters a lot.

In North America, everyone is on the run.

No time for breakfast, no time for lunch and no time to?build meaningful relationships . Most people are on “autopilot”. They get in their car, drive to work and don’t even remember how they got there.

We have built an “on the run life” that is so fast that many resort to fast food in order to keep up with the pace. Stress, unhealthy food choices, lack of physical activity, lack of sleep and no “me time” lead to mental and physical health challenges. We want “more, bigger, better and faster” in exchange for our health.

Crazy, isn’t it?

Covid-19 has changed our perspective a little bit and the ones who pay attention have started to build healthier habits. I truly hope these habits are here to stay.

I have set the intention to live life to the fullest and if you would like to do the same, you shouldn’t wait another day to demonstrate some action.

It is important to become more mindful of how you show up in your personal and in your professional life. Start evaluating your choices.

You can snooze the alarm or you can jump out of bed excited about another day filled with new opportunities.

You may already know that about me but whenever I have the chance I like to start my day with physical activity.

I usually schedule an appointment with myself first.

Especially now, it is more important than ever to strengthen our immune system.

Starting my day on a positive note helps me to manage my levels of stress and it makes me feel energized.

• If you are not a runner or a cyclist, here are some questions that could help you to jump-start your day:
• What am I most grateful for in my life?
• Who can I compliment today?
• What can I do today that makes me feel more alive?
• What did I do yesterday that makes me feel good and is in alignment with the person I strive to be?
• How can I add value to other people’s lives?
• How can I learn and grow today?

It has been said that if you want to go fast, go slow by putting yourself first.

Remember that when you start your day!

FOOD FOR THOUGHT:

Do you live your life on autopilot or with intention?

Please read the following article:

50+ Intention Ideas to set at the start of your day?

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