How do you set goals, and actually follow through?

1.?Choose something that scares you/want to do /like to do (but never did)?- Choose something which is slightly out of reach - it could be running a marathon/launching your own business/getting a Phd/speaking at an event/building relationship/writing a book/managing your emotions.?What matters is what matters to you the most.

2.??Identify an accountability buddy/partner?- Identify someone within your network who could inspire you to get where you want to get to. Talk to them about your goal and seek their support to help.?In turn, you could be their buddy to achieve what they want to achieve. It's the instinct about the promise made to self and keep up the promise made to, buddypropels progressing towards the goal.

3.?Ask yourself what's the reason?- Go deeper to answer what's the reason you want/like to.?This is something deep personal to you. This keeps you doing what you are doing and encourages you to do.??Keith Russell from Naven Ireland, prepared for?Marathon Des Sables, as he got reminded of the smile on his daugther's face.(https://www.mjdsmith.com/how/)

In case you need an accountability buddy/parnter - to help you choose, keep a check on the progress, please leave a comment, tagging me- will reach out to keep you on track.