How do you really listen?

Answer - Mindfully

MINDFUL LISTENING

When someone is speaking to you, see if you can pay attention and not interrupt until the other person is completely finished speaking.

Notice, when your mind begins to wander off, thinking about what you need to do later that day, some grievance from the past, the brilliant counterargument that you want to make, or wherever else it may go. When this happens, just become aware of it, then intentionally bring your attention back to listening. 

Remember, when people feel listened to, not only do they feel more connected to you, they also feel less on guard or defensive. This creates the space for a much more fruitful dialogue and connection. 

Open, It also opens you up to take in so much more of what the other person is saying. See if you can practice this with an attitude of curiosity. When the person has finished speaking, take a breath before you respond.

Reminder, you won't be perfect at this, so every time you aren't able to listen mindfully, forgive yourself and use that moment as an insight to strengthen your practice of listening mindfully. 

You may do this again and again.

Video Course- Mindfulness at Work - Listening

Respectfully, G Ross Clark