How Do You Memorize Things with ADHD? (Explained!)

ADHD is a common childhood disorder that can prevail into adulthood and cause problems with memory.?

Adults and children with ADHD often experience learning disabilities and have trouble remembering and retaining the information they learn. You can use visuals, create links, and contextualize associations in the information you learn to improve your memory skills.?

There are many ways to aid your memory, promote your learning abilities, and improve your working memory if you have ADHD.??

In this article, we will discuss the common challenges faced by people with ADHD and the methods they can employ to improve memory.??

Can people with ADHD memorize things?

Attention Deficit Hyperactivity Disorder, also known as attention-deficit disorder (ADD) but more commonly known as ADHD, is a problem that can lead to losing two kinds of memory: working and long-term.?

People with ADHD can use different techniques to promote memory. These include creating vivid pictures of the information that needs to be memorized and utilizing memorization strategies.?

The cognitive condition is usually diagnosed during childhood, which makes people with ADHD process and experience information differently than neurotypical people.?

The prevalence rate is 5-6% in children, and the persistence rate of symptoms into adulthood is as high as 50-80%. ?

In contrast, neurodivergent people have brains that function differently, i.e., they experience cognitive problems like ADHD, dyslexia, or Tourette’s syndrome.

If you have the condition, you may experience forgetfulness more often and find it difficult to execute tasks requiring short-term memory.?

But how can you tell if it’s ADHD-related memory problems or something else?

Memory loss feels the same whether it’s a symptom of ADHD or something else. However, certain clues can help you or those around you determine whether your forgetfulness is ADHD or something else.?

Doctors also often ask the same questions to diagnose the problem.?

The first question is to see when the problem started. ADHD symptoms start showing up in childhood. If your memory loss is a new problem, it is most likely that the cause can be something else.?

Analyzing what you forget and experiencing other symptoms like headaches and blurred vision can also help you see whether your cognitive problem is ADHD or something else. Nonetheless, it’s very important to get it diagnosed by a medical practitioner.?

The level of memory loss also depends on the type of ADHD a person might have. It’s the most common neurodevelopmental disorder with three different types that can impact your memory. They include:

Predominantly inattentive presentation

People with this type of ADHD struggle with attention and concentration. This can lead to overlooking details or difficulty in following through on tasks.?

Predominantly hyperactive-impulsive presentation

This presentation of ADHD makes a person have excess energy – you’ll feel more excited and impulsive or might experience trouble sitting still. Common problems include impatience, interrupting conversations or lessons, fidgeting, etc.?

Combined presentation

People who showcase aspects of the above types/presentations are said to have a combined presentation.?

You may also like: How Does Memory Work in Psychology? (Answered!) ?

What challenges do people with ADHD have with their working memory?

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