Let's Identify Stress and What You Can do to Manage it.

Although stress can take many different forms, it can all be characterised as a weight on your shoulders that is keeping you down and leaving you feeling exhausted, stiff, and nervous.

Stress is most certainly present in your life if you feel like you can't focus, that your mind is racing all the time, or that you're exhausted and irritable.

Whether it's environmental, personal, or connected to business,. It's critical to identify these symptoms if you are experiencing them so that you can take appropriate action to manage the condition.

Some identifiers as to what work-related stress can look like are:

1. Feeling overwhelmed, or worried about work responsibilities.
2. Having problems falling asleep or having dreams about your job.
3. Experiencing physical exhaustion despite obtaining ample sleep.
4. Having a short fuse with family members or coworkers.
5. Having trouble focusing or not giving your job your all.

If you are feeling stressed, you should understand that it's not the end of the world and is only a temporary state of mind.

So! Let's get started on learning the ten techniques you may use to control the stress in your life right now.

10 ways you can practice stress management:

1. Engage in Regular Exercise

Engaging in physical activity can effectively lower stress levels. It can also facilitate better sleep, which can lessen stress even further.

2. Incorporate Mindfulness

Deep breathing exercises, journaling, and other mindfulness practices can help you stay calm and focused while also lowering stress and anxiety.

3. Get Enough Rest

Lack of sleep can lead to increased stress levels, so it’s important to aim for 7-8 hours of sleep per night.

4. Eat a Healthy Diet

You can better handle stress if you eat a healthy, well-balanced diet. You can feel calmer and more focused by eating regular, healthful meals and abstaining from excessive coffee and alcohol consumption.

5. Take Pauses and Look for Yourself

Taking breaks throughout the day to do things you enjoy, such as reading or going for a walk, can help you manage stress. Practicing self-care, such as getting a massage or taking a bubble bath, can also be helpful.

6. Connect with Others

Engaging in social activities or having conversations with friends and family might make you feel more supported and connected.

7. Use Time Management Techniques

You can feel less stressed and more in charge of your life by making a plan and managing your time.

8. Have Reasonable Expectations

You can prevent feeling overburdened and pressured by having reasonable expectations for yourself and other people.

9. Engage in Hobbies and Interests

Engaging in activities that you enjoy, such as reading, painting, or playing music, can help you relax and reduce stress.

10. Seek Professional Help

If you’re experiencing chronic stress or anxiety, seeking help from a mental health professional can be helpful.

Remember:

Learning to control and cope with stress in a healthy way is more important than trying to completely eradicate it. Stress management is a straightforward technique, but it does require dedication and practice. All that's left to do to help you achieve a more stress-free life is to progressively incorporate these 10 acts into your weekly routine after you recognise that you are experiencing stress and know how to manage it.

How we can help with stress management…

If you want to best support your teams and help them with stress management, contact the team today and we’ll create a tailored plan which best supports you. Contact?the Valentine team at 0800 020 9913 or email us at [email protected].