How do you find your balance?

Good morning Divine One and happy Self-Love Sunday. What is your most loving choice today? For me, it is to consciously create more balance in my life as I’ve been feeling a bit “off” lately.

Most mornings at this time it is so very quiet as I sit in my kitchen to write and enjoy my coffee. In this moment, it’s pouring and my little cul-de-sac floods with rain as the ground is so saturated with water that there is no place for all the water to go. And once the rain stops, the water will recede, the Sun dry up what it will until it rains yet again and the process starts all over. Such is the cycle of the rainy season in South Florida and I imagine many other parts of the world with similar patterns of weather.

These cycles of pouring rain, flooding and then a return to “normal” is Mother Earth’s way of finding her balance. And we all know that she is struggling with this, a mirror of how we are all experiencing life in some way.

Finding our balance is always the key to creating and maintaining health and wellness. For Mother Earth, she’s doing her best to lovingly provide all of us with a place to live that is nurturing and supplying us with all we need to thrive on this Human journey. But the burden of emotional energy, toxic substances, greenhouse gases, pharmaceutical waste, plastic bags and so much more is choking the life out of her much like it is doing to each of us.

There is an expression in the metaphysical community “As above so below, as within so without”. This expression dates back to the late 8th, early 9th century and is a modern paraphrase of the second verse of the “Emerald Tablet”, a short Hermetic text. The Latin, which differs from the original Arabic is: “That which is above is like to that which is below, and that which is below is like to that which is above.” What this means to me is that everything is a mirror and is connected and interrelated.

Think of it this way. Our thoughts, “above”, create our physical reality, “below” and our physical reality in turn effects our thoughts. It’s a continuous cycle of creating our reality. And based upon Ho’oponopono, the ancient Hawaiian problem solving process, best known by the four phrases “I love you, I’m sorry, Please forgive me, Thank you”, the majority of this dynamic is not a conscious one, we are only seeing the effects.

We think we’re consciously choosing all the time but Ho’oponopono teaches us that that the process is very different than what we believe it is. Which begs the question, what are we to do to create more balance, health and wellbeing in our lives?

To me, it’s all about being as conscious as I can, as much as I can, and paying attention to how I feel physically, emotionally, mentally and spiritually and make my choices based upon the information I’m aware of, moment by moment. And when I notice that I’m out of balance, I then have an opportunity to choose how I will bring myself back into balance depending upon the issue at hand. Whether it be about choosing the foods I eat, the nutritional supplements I take or when the emotional load is high, clearing the energy of this and the beliefs and thoughts that accompany them with the tools that I feel intuitively guided to use in the moment.

Ho’oponopono is one of the tools I always choose because it’s so powerful yet simple and I don’t need to know what the issue is in order for this process to be effective and beneficial. And as I “clean” with Ho’oponopono and create more and more balance within myself, I am at the same time supporting Mother Earth and Humanity for we are all connected.

And so … let us as a Community create more balance, health and wellness within each of us and all of us and support Mother Earth at the same time by making conscious choices about who we are being in our relationship with ourselves and each other. We can begin by being more Loving by asking the question as often as we remember “what is my most loving choice” and choose whatever that is.

Have a fabulous Sunday and know you are loved dearly.

I love you, I’m sorry, Please forgive me, Thank you

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I love you, I love you, I love you, I love you, I love you …

??Let us support each other with Love in our healing journeys!

The Heart Healers Ho’oponopono Community