How do you disconnect? How do you recharge? Struggling with stress relief or finding time for yourself?
Sept 15 and Oct 20 (Sunday) , 10 am – Zurich, Opfikon
In our fast-paced daily lives, we often find ourselves rushing from one place and task to another, leaving little time to connect with ourselves and relax. Taking just one hour to yourself can help you step out of this chaos, releasing the pressure of “must”, “should” and “have to” – that's a significant achievement in itself.
The soothing sound and vibrations of the gong offer many proven benefits, nurturing our body, soul and spirit. This magical resonance can relax muscles, help with conditions such as dizziness, and harmonize the flow of water in our body. The gong is widely recognized as an effective tool for sound healing of various ailments.
It easily guides us into a meditative state, allowing us to effortlessly delve into our inner self and embrace our spiritual essence.
Let the world behind, dedicate this hour to yourself, you deserve it!
I am waiting for you with love, Aliz
Zurich, Opfikon Glattpark - Yoga Femina