How Do You Breakout of Fear?

Do you have fear? 

I have. I was afraid of change. I was afraid of uncertainty. Even though there have been many big changes taking place for the last 1.5 years, I am still afraid when I'm faced with a new uncertainty. ??

The latest fear was fear of moving out of my home. After living there for 10 years, I had to sell it off and move out.??

My mind freak was full of nonsense. Can I really find a place that I can stay comfortably? Can I really afford what I want? What if I can't get what I wanted, how would it affect my son?

Do you know what are your mind freaks? ??

Though I've rationalised it and take control of my mind, by not allowing it to focus on the fear, I can feel the insecurity in my heart.

I know, it's just a process that I've to overcome. ??

And I'm so grateful, that I found what I wanted, with just 1 attempt. I thank my God for fulfilling my wish.

Today, finally, my insecurity is gone.

In fact, I start to look forward to my moving date. A new environment, an exciting phase of life. ??

My point is,

As long as you and I are still growing, we are bound to have fear and insecurity of the unknown.

Because what we want, we've not gotten it before. Our brain doesn't have a benchmark that says "It's ok, it's safe, you did it before" ??

But once you did it, your brain says "hey, it's not that bad after all, I feel good!" ????

Your fear and insecurity aren't because you are incompetent or doesn't have the resources to achieve what you want, it's mainly saying "I've not done this, I've not have this before, therefore I don't feel comfortable, I don't feel secure" ??

Simply because, our brain are designed to protect us from danger, and any uncertainty can be treated as a possible danger. ??

What works for me, was to stop focusing on my fear and to do what I got to do.

The only way to remove the insecurity completely is by doing what needs to be done.??

Action is what set me free from fear, what about you? ??

I'm Rainy Rainmaker and I coach professionals how to grow their greatness and share their gifts to the world. ????

Let's connect.

#GrowWithRainy

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