How do you achieve a better work-life balance?

Author: Converge International

The elusive work-life balance that we struggle to find is of vital importance to our health and to the productivity of the organisations we work for.

Ways to Achieve a Better Work-Life Balance

Focus when you are at work: When you are working—whether in the office or at home—make sure those moments count. Reduce distractions as much as possible so that your working hours are not spent talking or texting loved ones, daydreaming, watching TV, or browsing the internet (Facebook, eBay, Instagram, etc.). These habits can drastically reduce your productivity and increase your overtime.

Switch off when you get home: Take off your work clothes as soon as you get home—it helps create an emotional and physical transition to the end of the day. If possible, separate yourself from work equipment like phones and laptops to aid your downtime.

If you work from home, creating a clear boundary between work and home life is essential. Here are some strategies:

• Wear work clothes during working hours and change after your shift.
• Create a dedicated workspace at home, using it exclusively for work.
• Avoid working in relaxation areas like beds and sofas.
• Simulate a lunch break by taking a walk, going for a run, or walking the dog.
• Stick to your contracted hours—you still need time to switch off, even if you work from home.

Make home moments count as leisure: Enjoy your time at home by engaging in activities that help you unwind. Listen to music while cooking, chat with family about their day, or watch a favourite show. If a stressful work thought creeps in, acknowledge it, make a quick plan, and refocus on your home life.

Accept unpredictability and lack of control: Life is full of unexpected challenges. Developing adaptability can help manage stress and keep anxiety at a healthy level.

Negotiate: If you’re unable to complete a task, communicate it clearly and work with others to reprioritise or find alternative solutions.

Get advice and support on managing your work-life balance: Are you finding it difficult to balance work and life? Is stress affecting your success at work? Your workplace provides access to support through Converge International’s Employee Assistance Programme (EAP). Our counsellors can offer guidance on:

• Sleep and fatigue
• Money management
• Nutrition advice
• Health coaching
• Managing heavy workloads
• Mental health support
• Motivation and self-esteem, and more

You can speak to a qualified EAP counsellor at any time by calling 1300 OUR EAP (1300 687 327).