How Do Probiotics Work?

Probiotics have gained popularity in recent years for their potential health benefits, particularly when it comes to gut health. But how exactly do these tiny microorganisms work their magic? Let’s take a closer look.

Probiotics and Immune Balance

One mechanism by which probiotics work is through intestinal immunomodulation. These beneficial bacteria interact with the immune cells in our intestines, helping to regulate and balance the immune response. This can be especially important for those with conditions like inflammatory bowel disease or food allergies. Know more