How do I track my period for career success…Start by telling your manager that you have a period!

Hello! I’m Pamella Bisson, and I founded The Boss Your Career ProgramTM to support women in their quest for FULL empowerment and PURE abundance in their LIFE & at WORK.

I started my period when I was 10 years old during school hours and was sent home early due to the embarrassment. I was constantly told that having a period was spoken of in quiet tones, and that it was ok for others to ridicule my cycle and my feelings in their “banter”. The last straw was when I overheard a discussion between 2 professional women, looking for sanitation that was rustle free so no one would know that they were on their period!!!

So I began my journey as a crusader, loudly asking for tampons in large corporate offices, then decided my energy was best placed understanding myself and my hormones.

I loved my career, but I hated the career politics and I knew one day I’d love to birth a few little humans.*

So MY REAL journey began with…

-Many meetings booked in with myself on various international soil.

-Over 10 years worth of cycle tracking and aligning this to my career and life schedule on my terms! *I now have a wonderful human boy and another little human on the way.

-Level 1 Period Coach with the Red School. Supporting women to better understand their hormones.

-Certified Emotional Freedom Therapist unlocking deep-seated trauma to become confident and abundant in life and relationships.

-Level 3 Certified Aromatherapist for deeper understanding of self-healing with oils CPD accredited.

-Certified Nutritionist Level 1 learning the science behind what we put in our bodies.

I’m the creator of #BOSS YOUR CAREER PROGRAM, a coaching program? intensive that empowers women to align their cycle to their career schedule? and communicate with? confidence, network effortlessly and attract career opportunities for LIFE.

Tracking your period can be useful for planning and preparation in your career. Here are a few ways you can do this:

1. Use a period tracking app: There are many apps available that allow you to track your period, including the start and end date, symptoms, and moods.
2. Keep a calendar: You can use a physical or digital calendar to mark the start and end date of your period each month. Check out my free Period? Cycle chart here to get you started https://www.pamellabisson.com/free-guide??
3. Make note of symptoms: If you experience any symptoms during your period, such as cramps or headaches, make note of them so you can plan accordingly.
4. Communicate with your manager: If your period affects your ability to work, it may be helpful to discuss this with them so they can be understanding and accommodating
5. Be aware of your menstrual phase: The menstrual phase can affect your energy levels, mood and cognitive function. Knowing which phase you are in can help you plan your schedule and approach to your work.

It's important to remember that everyone's experience of their period is different, and what works for you may not work for someone else. The most important thing is to find a method that works for you and helps you feel prepared and in control.