How Do I Stay Positive? + The Daily Habits 1000's Use To Get Healthy
Andrew Marsham
Helping Executives To Get Fitter, Stronger & Healthier ? Using A Science Backed & Data Driven Online Coaching Program ?? Check Out My Featured Section & Website Below For More ?? Helped over 1,200 Execs In 6 Years ????
?I was asked on a call last week, "why are you so happy?", "how do you stay so positive?"...
Life can be tough. It's full of ups and downs, wins and failures.
It can be so easy to let those small things get to you.
The traffic. Lockdowns. The scale not going the way you want it to. Getting frustrated at work or your family.
The reality is, we're all going to die one day.
So the way I look at things , life is far too short to be so worried or angry all the time.
The decisions I make day to day, are based around 1 single idea. I want to live a great fucking life.
This involves doing something I love, having the freedom to travel and move, making enough money to make choices and not live in fear.
Most days that doesn't go to plan. There are issues, challenges, problems and that's just life.
When it comes to living a long healthy life and performing at your best, most people go straight to physical health. Which is of course is a massive piece of the puzzle.
But staying positive and having a bulletproof mindset in my opinion is just as important.
If you're having a tough day, week or even year, then I like to remember this... If I handed you ￡1 Million how happy would you be right now? What if you didn't get to wake up tomorrow? Would you still take it?....
领英推荐
If the answer is no, then you value waking up more than ￡1 Million. So get up and make the most if it!
My Top 5 Daily Health Habits
Having worked with over 500 people on our Fat Loss Forever Programme, we have gotten to know a thing or 2 about becoming a healthy human being.
Improving quality and length of life is not just all about "fat loss and muscle gain", there is so much more that goes into it.
But it is a proven fact, that if you are carrying some excess weight around the mid-rift, this can lead to some serious health complications, especially for males carrying harmful visceral fat.
My job is not to scare you into action. But I do believe it is my duty to educate everyone in my network on some very simple, basic steps they can take take every day to vastly improve quality and length of life.
If you're struggling with that last 5-10lbs that just won't seem to come off, then you need to check out this latest video I done over on YouTube.
It breaks down the 5 must do daily habits for pushing that last little bit off, this will work if you're looking to lose your first, last or next 10lbs.
Link -
Andrew