How do I Manage Stress and Achieve Work-Life Balance as an Intern at Central Bank of Indonesia
Megieta Selena
Undergraduate Agricultural Business | Freelancer Illustrator & Graphic Designer | Ex-Intern at PT Triputra Agro Persada & Central Bank of Indonesia
Being an Intern at Central Bank of Indonesia stands as a significant accomplishment for me in 2024. This remarkable journey has allowed me to cultivate and expand my potential through learning and personal growth. However, the path towards achieving significant goals is often accompanied by challenges and responsibilities.
As a young individual embarking on a journey of professional exploration and adaptation, here are the strategies I employ to maintain my emotional stability and achieve Work-Life Balance!
"Time marches on relentlessly, and we cannot reclaim its fleeting moments."
Seize the day and diligently complete your tasks before they accumulate and overwhelm you and casting a shadow of negativity over your productivity.
Self-awareness is crucial for optimizing productivity. Recognizing my inherent perfectionist tendencies has motivated me to approach tasks with utmost dedication and strive for efficient execution. Embracing simple yet effective methods, coupled with the leverage of technology has become my signature approach to achieving optimal results.
"All you need is love. But a little chocolate now and then doesn't hurt."
Lunchtime is the perfect opportunity to indulge in delicious meals with cherished colleagues! Sharing stories and savoring delectable cuisine provides a welcome respite from the morning's workload, rejuvenating the mind and spirit for the next productivity.
Cultivate a positive work environment by surrounding yourself with uplifting vibes. For me, snacking on healthy treats and listening to my favorite tunes from a curated playlist effectively sets the stage for a productive and enjoyable workday.
“Live as if you were to die tomorrow. Learn as if you were to live forever.”
When faced with unfamiliar tasks, a sense of pressure can arise due to the need for extensive learning and the fear of failure. However, to adapt effectively, I choose to embrace the learning process with enthusiasm and a positive mindset. I allow myself to delve into new knowledge and explore the meaning behind it.
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During my free time, especially on weekends, I enjoy taking care of my inner peace by engaging in various activities that I find enjoyable, such as:
In addition, I enjoy practicing mindfulness by meditating in the morning after waking up and at night before going to sleep to cultivate inner peace as I start and end my day. This has a profound impact on my ability to focus on the present moment and avoid dwelling on negative thoughts about the future.
Work-life balance is a pattern for finding the right balance and achieving satisfaction in both aspects of life: work and personal life.
This journey is not a race to the finish line, but rather an livelong journey that requires flexibility, dedication, and a commitment to continuously harmonizing various aspects of life. By achieving it, we can lead a healthy physical life and have mental stability that enables us to go through more fulfilling and productive day.
Thank you for taking the time to read my article!
Name : Megieta Selena Aufany Salote
NIP : 202408086
Kantor Perwakilan Bank Indonesia Provinsi Kalimantan Tengah