How Do I Manage Stress and Achieve Work-Life Balance as an Intern at Bank Indonesia

How I Managed Stress During My Internship at Bank Indonesia

As I embarked on my journey as an intern at Bank Indonesia, the excitement was palpable. However, with great opportunity came immense responsibility, and the stress that accompanied it was inevitable. The first month was particularly overwhelming as I juggled multiple tasks, from attending meetings for The 66th EMEAP Deputies project to meticulously reviewing important documents. The key to managing this stress was a blend of mentorship, time management, and a steadfast approach to learning.

My mentor played a pivotal role in easing my transition. Right from the beginning, they introduced me to my colleagues and ensured I received support from the team. This support system was crucial in alleviating my initial anxieties. Whenever I felt the weight of my responsibilities pressing down on me, knowing that there was someone to guide and assist provided a great deal of comfort.

As the workload increased, especially during the preparations for The 66th EMEAP Deputies, I realized the importance of effective time management. Planning ahead became my mantra. I began by creating daily calendars and prioritizing tasks based on their significance and urgency. This systematic approach not only helped me stay organized but also prevented the stress of last-minute rushes.

Another aspect that helped me manage stress was maintaining open communication with my mentor and the DPP. Regular check-ins and feedback sessions ensured that I was on the right track and gave me the confidence to handle my responsibilities efficiently. These interactions also provided an avenue to discuss any challenges I faced, allowing me to seek advice and solutions promptly.

Despite the structured approach, there were times when the sheer volume of work felt overwhelming. During such moments, I found solace in the learning opportunities provided by Kampus Merdeka Bank Indonesia. Participating in classes about central banking and exploring the role of artificial intelligence in sustainable finance offered a refreshing break from routine tasks and reignited my passion for learning.

Ultimately, managing stress during my internship at Bank Indonesia was about striking a balance. It involved leveraging the support system around me, adopting effective time management techniques, and continuously engaging in learning. This multifaceted approach not only helped me navigate through the stressful periods but also ensured that I grew both personally and professionally from the experience.

How I Achieved Work-Life Balance During My Internship at Bank Indonesia

Interning at Bank Indonesia was a whirlwind of activities, from preparing for significant events like The 66th EMEAP Deputies to diving deep into complex subjects such as Currency Management and Payment Systems. Amidst the flurry of professional commitments, maintaining a work-life balance was crucial to my overall well-being and productivity.

From the very beginning, I was aware that balancing work and personal life would require deliberate effort. The initial weeks were demanding, with numerous meetings, document reviews, and data management tasks. To prevent burnout, I adopted several strategies that helped me maintain equilibrium.

Firstly, setting clear boundaries was essential. I made it a point to define my working hours and stick to them as much as possible. While the nature of the internship sometimes required flexibility, having a structured schedule allowed me to allocate time for relaxation and personal activities. This routine helped in preventing work from encroaching on my personal time.

Another strategy was effective time management. By creating daily to-do lists and prioritizing tasks, I ensured that I could complete my work efficiently within the stipulated hours. This approach minimized the need for overtime and allowed me to enjoy my evenings without the stress of pending tasks hanging over my head.

Engaging in regular physical activity also played a significant role in maintaining work-life balance. Whether it was a morning jog or an evening walk, these activities provided a much-needed break from screen time and helped in rejuvenating my mind and body. Exercise proved to be a great stress-buster and enhanced my focus during work hours.

Additionally, staying connected with family and friends was crucial. Regular catch-ups and weekend outings with loved ones provided a sense of normalcy and kept me grounded. These interactions were a reminder of the importance of a support system and contributed to my overall happiness

At Bank Indonesia, the culture of mentorship and support was a blessing. My mentor not only guided me through professional challenges but also emphasized the importance of self-care. Their advice to take short breaks during work, stay hydrated, and not shy away from seeking help when overwhelmed was invaluable.

Participating in non-work-related activities organized by Kampus Merdeka Bank Indonesia also contributed to a balanced life. These activities, ranging from engagement and enrichment programs to learning modules, provided a break from routine tasks and fostered a sense of community among interns.

In conclusion, achieving work-life balance during my internship at Bank Indonesia was about adopting a holistic approach. It involved setting boundaries, managing time effectively, engaging in physical activities, staying connected with loved ones, and leveraging the supportive environment at work. This balance not only enhanced my productivity but also ensured that I enjoyed my internship experience to the fullest.

Muhammad Adita Athalla

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