How do I Change?

Dr. Terra Caudill, MD, MS, ABPN Diplomate Dr. Terra Caudill, MD, MS, ABPN Diplomate

Dr. Terra Caudill, MD, MS, ABPN Diplomate

Board-Certified Psychiatrist (Licensed in 14 States) | Digital Mental Health Expert (>20,000 patient appointments)/Telepsychiatry/Virtual Care | Textbook Author | M.S. (Organic Chemistry) | American Mensa

发布日期: 2024年8月15日
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There are several stages in the process of making Changes in your Life...


Stage 1: Precontemplation.

When you never ever thought of making a change. "I'm fine."


Stage 2: Contemplation.

When you think "Maybe I should...learn something new to improve myself? or

Maybe I should change my eating habits to be healthier?"

Don't stop here...


Stage 3: Preparation/Determination.

Thinking about what things your need to change in your current life (Ex: get rid of the junk food in the kitchen)

Feel that excitement!


Stage 4: Action.

Starting your new project or improvement. Finish the first step!


Stage 5: Maintenance.

Keep doing it. At some point, you may Quit... Then, importantly, pick it back up and start again!


-by Terra Celeste Caudill, MD, MS

All rights reserved. 2024.

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