How Do Diets Harm Your Brain And Goals?

Do you feel like you're stuck in a never-ending cycle of emotional eating and food binges?

You're definitely not alone. In fact, did you know that diets can harm your brain and sabotage your goals?

I want to share with you seven ways diets harm your brain and goals to understand why the journey is more complicated than you imagined. Once you have this information, you'll be able to make empowered decisions about how to move forward on your terms.

I've created this infographic featured below to help you learn more!

Want to learn more about how to stop the cycle of diets and get healthier without willpower, silly common sense conversations, or counting calories? Want an approach that includes the whole you so you can get results faster? Then we should have a conversation.

With much love,

Dr. Kirsten Grant

Want to work together?

1) Invite me to speak at your event.

2) Want privacy and tailor-made solutions? One-on-one mentorship.

3) Want to supercharge your corporate wellness program? Masterclass.

Send me a direct message to explore the best option!