??? How a DEXA Scan Is Different and More Effective than the Scale: I Share My Results!

Hey Friend,

Let’s be real - the number on the scale can mess with your head. But what if I told you there’s a way better way to measure your health? In this episode, I’m breaking down my own DEXA scan results and why this tool is a game-changer for tracking real progress.

We’ll cover:

• Why a DEXA scan gives you a full-body breakdown - beyond just weight
• How bone density, lean muscle mass & visceral fat impact your health
• What your muscle mass says about your metabolism & insulin sensitivity
• Why focusing on overall health (not just weight) leads to better long-term results

If you’ve ever felt stuck on the scale, this episode is for you! Tune in and let’s shift the way we define health. Plus, if you want to take a deeper look at your wellness, book a complimentary call with me - let’s get you feeling strong, energized, and WELLthy!?

??Listen on Apple Podcast

??Listen on Spotify

xo,

Naihomy

Your Food & Hormone Health Coach