HOW TO DEVELOP INNER STRENGTH

Empower to Excel – The Incredible ‘U - Day 11

INNER STRENGTH

What are the top traits you think of for?small business owners? You might think of leadership, an independent mindset or a?hunger?for success. These certainly are all traits of?great leaders?and entrepreneurs, but where do all those traits come from??

The answer is?inner strength.

Learning?how to develop?inner strength?is a must for any entrepreneur. It will give you the ability to overcome obstacles and bounce back from failures – because failures are inevitable. “I don’t know anybody who’s been successful in life and business who hasn’t been devastated multiple times. The only difference is they get back up immediately.”?

That resilience comes from?inner strength.

WHAT IS INNER STRENGTH?

Inner strength?is a deep,?unstoppable belief in yourself. It doesn’t depend on the actions of anyone else, and it doesn’t depend on your circumstances. Most people realize that finding?inner strength?is likely to benefit relationships and feelings of overall well-being.?And many more?have a vague concept of inner strength but haven’t pinned down a precise definition.

So?what is inner strength?really, and how does one go about developing more of it?

Inner strength?is a concept open for interpretation. Psychologists use the term “inner strength” to refer loosely to the wide range of mental and emotional resources (behaviours, skills and attitudes) that keep us stable and adaptable in life.?

The following are?the?internal resources?every human being has that allow them to adapt, change and bounce back from adversity. Focusing on them?will help you discover you’re stronger than you realize.

Adaptive emotional skills:?Mindfulness, resilience,?empathy

Positive emotions:?Love, self-compassion, gratitude

Optimistic outlook:?Confidence, openness, determination

Engaged manner:?Relaxed, humorous, responsible

Warm personality:?Generous, hard-working, wise

Many of these aren’t innate personality traits – they’re skills you can develop with practice. You can learn how to?practice gratitude, how to be confident and how to have empathy. Separately, they’ll lead to a more fulfilled and joyful life. But taken together, they are so much more powerful. You’ll be unstoppable.

HOW TO DEVELOP INNER STRENGTH

There are real strategies you can incorporate into your everyday life that will cultivate your?inner strength?and help you unleash your power.??

1. USE EMPOWERING RITUALS

?2. UNDERSTAND THAT YOUR CHOICES DEFINE YOUR LIFE

3. RAISE YOUR STANDARDS

4. DISCOVER YOUR PURPOSE

5. TURN YOUR “SHOULDS” INTO “MUSTS”??

6. LET GO OF THE PAST?

7. FOCUS

8. LOOK TO PREVIOUS EXPERIENCES?

?9.?SET YOURSELF UP FOR SUCCESS?

WHY IS INNER STRENGTH IMPORTANT?

Walt Disney was fired from his first job. J.K. Rowling was divorced and nearly homeless when she started writing?Harry Potter. Bill Gates was a college dropout and owned several?failed businesses.?

Certainly none of these achievers would have become so extraordinary without the capacity for finding?inner strength.?

But?mastering?how to develop?inner strength?has even greater benefits than helping you achieve your entrepreneurial dreams. It gives you a sense of peace and meaning. It is a well of energy you can draw from to keep you going through the toughest of times.??

People with?inner strength?forgive easily, because they know that they can only control their own actions and that their happiness is not dependent on others. They know the?power of positive thinking?to take control of their?state?and?transform their mindset. In fact, one of my favourite quotes on finding?inner strength?is, “The power of positive thinking is the ability to generate a feeling of certainty in yourself when nothing in the environment supports you.”

INNER STRENGTH QUOTES

Need some inspiration? These quotes on finding inner strength will energize you to realize your full potential.

Read the detailed article, click on the link below -

HOW TO DEVELOP INNER STRENGTH

Building inner strength isn’t always easy, and it’s OK to have a bad day once in a while. We are all human, and life sometimes throws curve balls we aren’t expecting. It’s important to remember that “Life is not happening to you, it’s happening for you,”?

Discovering your purpose opens the door to finding inner strength and contentment. And then, there is nothing you can’t do.

If you have not joined my Facebook group, ‘Empower to Excel – The Incredible u ”, do so now and share your thoughts.

To your success

Meenakshi Roy

Futurezen Lifestyle Academy