How To Define Happiness!
Owen Nwanebu
Helping Healthcare Leaders Overcome Burnout | Emotional Intelligence & Leadership Coach | Career Growth Strategist for Healthcare Professionals | Empowering Balanced Lives & Thriving Careers | Speaker
If you are not happy, you are not functioning at your best!
How would you rate your happiness level between 1 and 10??
Before you respond, knowing how you define happiness will be nice.?
3 Types of Happiness:
1.?????Pleasure and gratification – You are happy when doing things that please you. When nice things happen to you. When things seem to be going well for you.
2.?????Passion/Engaged (embodiment of strengths and virtues) – You are happy when doing things that engage your strengths and virtues. You are happy when you are in a state of flow.
3.?????Meaning and Purpose – You are happy to be part of something bigger than yourself. You have found meaning and purpose for living. You have discovered your ‘IKIGAI’, as the Japanese will call it.?
How have you defined happiness and how would you rate yourself?
If your definition of happiness is the pleasure and gratification type and you rate yourself as 7, your response should be 1/7.
If your definition of happiness is Passion and you rate yourself a five, then your answer should be 2/5.
If your definition of happiness is Meaning and you rate yourself as 7, you will respond as 3/7.
For me, I would respond as 3/8
What about you?
| Building infrastructure for EVs and Renewable Energy | ForbesBLK | Product Manager | Google Certified ??
2 年Oh great! Mine is 2,3 /8
| Building infrastructure for EVs and Renewable Energy | ForbesBLK | Product Manager | Google Certified ??
2 年"If you're not happy, you're not functioning at your best". Very important piece
Interests and work run across - Healthcare. Entrepreneurship . Content Creation . Mentorship & Leadership
2 年I’m sure this will be a great read … let me