How to Deal with a Vulnerability Hangover
Volta Voloshin-Smith
Brand Builder and Creative Digital Marketer Pursuing Brand Management Roles
???Here to share that the Calm and Creative Podcast has officially launched ??.
It feels vulnerable to share this project with you again (some of you may not know this, but it is my 3rd time trying to produce a podcast).
So I guess an episode on vulnerability felt very fitting.
I'm so excited to bring you a series of really impactful interviews with phenomenal guests sharing tips and insights on how to build a strong and resilient mindset so that we can be more Calm (which leads us to being more Creative).
There will also be a few solo episodes here and there ??.
Listen in as I tackle the powerful concept of the "Vulnerability Hangover," coined by the incredible Brene Brown. ??
Discover actionable steps to deal with it:
1?? Name Your Feelings: Acknowledge what you're going through – it's okay to feel vulnerable.
2?? Talk About It, Write About It: Expressing your emotions can be incredibly liberating.
3?? Remind Yourself: Know that your vulnerability may have touched someone's heart or helped them in ways you might never know.
4?? Focus on the WHY: Instead of worrying about the outcome or approval, think about your purpose and the WHY behind your vulnerability.
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5?? Remember It's Temporary: Vulnerability is just a passing emotion, not a permanent state.
+ more in this 15 min episode! Available wherever you listen to podcasts: Apple, Spotify, Audible, Pocket Casts, etc.
?? Apple Podcasts: https://podcasts.apple.com/us/podcast/calm-and-creative-podcast/id1521297807
?? Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5saWJzeW4uY29tLzI3OTE0MC9hcnRzbmFja3NhZmZpcm1hdGlvbnM?ved=0CAIQ4aUDahcKEwigs9LWqrzqAhUAAAAAHQAAAAAQCQ
?? Audible: https://music.amazon.com/podcasts/c1bae6e9-cbca-4035-9deb-3222e7fc7bd7/calm-and-creative-podcast
Join me for this episode as we learn to navigate the ups and downs of vulnerability.
Stay calm & creative ????.
???? About Volta: Volta Voloshin-Smith helps corporate teams and private groups feel calm and connected through creative and meditative workshops. Her signature workshop, Watercolor Meditation, combines breathing techniques with simple brush marks to reduce stress and prevent burnout.?
Originally from Moldova, Volta adds vibrancy to food through illustrations and brings brands to life with live painting and memorable animations. Her clients include Home Depot, Meta, Michaels, and others.?
Host of the Calm and Creative podcast, she frequently makes TV appearances to discuss the benefits of art for mental health.?
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??? Crafting Presentations Audiences Photograph ?? | Mindful Storytelling for Purpose-driven leaders to create impact ?? Nature is my guide
1 年Oh wow congrats ?? Volta! I will be tuning in!
Program Manager @LinkedIn | ?? Learning Leader & Experience Designer | ?? Be Brand You Podcast Host | ?? Learning’s 30 Under 30
1 年Celebrating you! I'm on at least my 4th or 5th podcast name and the relaunch number I can't remember ?? Great things take iteration!
Partnership Strategist | Innovator | Relationship Manager | Collaborator
1 年So exciting I can’t wait to listen to it.
Helping tech leaders be seen on LinkedIn to build thought leadership & drive opportunities | Content & Video Marketing | Host of Tech Legacies Podcast & The CG Hour | 2024 AMA Marketing Maverick Marketer of the Year
1 年Never ever give up, right? Love the name of your podcast, Volta Voloshin-Smith - Calm & Creative - very fitting for what you’re passionate about.
Insurance Service Representative | Commercial Lines Insurance Assistant Account Manager | Risk Analyst | Commercial Analyst | Underwriting Associate
1 年I'm looking forward to listening to your podcast, Volta Voloshin-Smith.