How to deal with stress

Make time for yourself

• To be productive and creative, make time for recreation and relaxation
• As people who need to manage large teams and are responsible for the reputation of the company, don't forget to know when to relax

Carry tools to De-stress

• Improve the air quality by adding indoor plants to your desk or near your desktop at home
• Keep a water bottle handy. Hydration keep brain alert which facilitates creative thinking and problem solving

Prioritise and organise

• Clarify and prioritise goals, duties and deadlines
• Efficiently use calendar and constantly make to-do lists and follow them thoroughly

Walk away

• It is important to know when to say 'This doesn't support my well-being' and walk away
• By doing this, your brain will release endorphins that suppress anxiety, increase energy levels and improve mood - all in just 15 minutes

Deep breaths

• Deep breathing helps increase oxygen flow throughout the body
• Breathe in slowly through your nose, filling-up your lungs completely and then slowly breathe out through your mouth
• Repeat this process 5-10 times and before you know it, you feel less stressed out already

Stretch

• Stretch your neck, shoulders, back or wrists without having to get up from your desk
• Stretching will loosen up the body and increase blood flow