How to Deal with Emotional Pain?

Last night many might have got hurt, broke out, but few of them have wiped out their tears, dared to be strong like an avenger. And that's spirit.

Blaming and complaining have become our original nature. Often, we blame and complain unconsciously to other people for their hurt.

But Why?

You may say: Because they did it.

No, they have not done it. It’s we who have opted for it. We always have the choice. Either we feel emotional pain on their actions or take the responsibility to get rid of this emotional pain problem. And we have overcome this sickness of emotional pain alone.

But the major problem is, we are not ready to take responsibility for our mistakes and emotional pain in a relationship.

Have you ever thought, why do we do so?

We do this, since we have become emotionally weak. And we have a fear of losing self-respect. We feel, people will belittle me if I accept my faults and emotional tantrums.

But who are those people?

We are those people, who make fun of or downplay others. But when others joke on us, we don’t like it.?

We all are responsible for each other's low self-esteem.

Now, the question is, how can we help ourselves and others to deal with emotional pain? Who has to take the responsibility?

Three strong actions that we need to take to overcome Emotional Pain

• ?Every individual of us has to take the oath that we will never make fun of others. We will always appreciate our friends, when they accept their mistakes, and flaws.?
• We have to make ourselves strong enough that when someone criticises us, we don’t get affected.? Instead, give them blessings. Think that, they are not higher energy like you. They are not trained like you to love others. Hence, love them.?
• Don’t involve yourself in gossip and office politics.
• ?Instead of spending time on unwanted stuff on social media, read good articles, and watch action-oriented videos. Stop watching the videos where people make fun of others in the name of comedy. They are low frequency videos. They are earning from it, but you are burning your true self due to it. Hence, what we see, so we become.

You don’t know how many people have never explored their creativity because someone laughed at them. I met a man who wanted to become a dancer. In childhood, when he used to practise dance, people used to laugh at him. Therefore, he felt ashamed and never tried it again. But he was always in that emotional pain of regret, that he lost his passion.

More than that, many people go into depression. As they are abused for being what they are. Many suicides because they are not accepted as they are. For example; a lot of biosexsual suicide cases are found in similar scenario.?

Stop hurting, making fun, getting hurt, and be strong and learn to deal with your emotional pain alone. And help others as well to deal with their emotional blockages.?

Be responsible for yourself, for your good behaviour, for your plight and emotional pain, and be the avenger.

Self-responsibility of being the change is the first step of a better and peaceful world.

#emotionalintelligence #equality #earlychildhoodeducation #iq