How to Deal with Crisis and Uncertainty

HOW TO COPE DURING TIMES OF UNREST & UNCERTAINTY

“Dear friends, a time of civil unrest can be overwhelming, and it's okay to feel stressed, anxious, or uncertain. Be mindful of your thoughts, feelings, and physical state. Your emotional well-being should come first. Dive deeply into your hobbies. Journey back into your personal interests.”

Here are some practical steps to help you take a mental health pause and maintain your well-being during these challenging times.

1.????? Acknowledge Your Feelings

While fear, destruction, and uncertainty can leave scars, neighborhoods and nations have the resilience to heal. Identify how you feel, this can look like anxiety (crippling worry about the turn of events), frustration towards the day-to-day happenings, or sadness towards the losses suffered or expected. Recognizing these emotions is the first step in managing them.

2.????? ?Manage Your Exposure to News

It is recommended to keep track of the daily news updates. Not only for safety measures but to also be informed about the turn of events. However, constant exposure to news and social media can increase stress levels. Set specific times to check updates and avoid reading news right before bedtime. This can help reduce anxiety

3.????? Practice Mindfulness and Relaxation Techniques

Just as how our bodies respond to the negative emotions we experience when triggered, they can also self-regulate with the right guidance. So how do we manage the roller coaster of emotions we go through during civil unrest? Take a few minutes each day to sit quietly, focus on your breath, and let go of the tensions of the day.

4.????? Stay Connected with Loved Ones

Strong social connections can significantly aid recovery. Reach out to family and friends, share your thoughts, and listen to theirs. Virtual meetups or phone calls can provide comfort and help you feel less isolated.

5.????? Set Boundaries

We all have the ability to put a pause on everything we do. This is another way to describe setting boundaries. It's okay to take a break from civil unrest discussions if they're causing stress

6.????? Seek Professional Help

It’s okay not to be okay. If feelings of anxiety or depression become overwhelming, consider talking to a mental health professional.

Remember, taking a mental health pause is not about ignoring the issues at hand but about preserving your well-being so that you can face challenges more resiliently. In these uncertain times, it's crucial to prioritize self-care and mental health.