** HOW TO CURE TINNITUS with deep inhale up to stomach type of breathing exercises and chewing gum or chewable foods, that exercises both sides of gum
Sunil Dudia
Project Lead SCM/MFG Offshore Onsite CoOrdination at Fujitsu Consulting India
How will tinnitus be treated in 2022?
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In 3 STEPS tinnitus can be subjugated:
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THEY (MUSICIANS) USE EARMUFF [NOT EARPLUGS] HEADPHONES THAT COVER ENTIRE EAR to protect ears. Also this creates a VACCUM in EAR due to air tight earmuffs covering the ear and that PREVENTS TINNITUS (neuronal activity) from accumulating as no electrical conduction can take place in vacuum.
ALSO, THOSE SUFFERING FROM TINNITUS MUST AVOID attention to EARS when listening to music, instead they shall focus attention on TOP OF HEAD when listening to any type of music and shall strictly avoid any type of attention to ears. They shall always use earmuffs type of headphones and not earplug type to listen to music.
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. For Tinnitus:
Yes, ears can be silenced for a while/temporarily. Electrical conduction can not take place in a VACUUM. So when you use EARMUFFS, 23db or more (not earplugs) that cover entire ear for around 30 minutes or so, you will notice Tinnitus goes mild and stops in most cases. ALSO YOU MUST USE SIDE OF JAW MORE FOR EATING AND CHEWING FOOD that is on affected side of ear (usually left side of jaws as left ear is affected in most cases). Eating food using jaw or gums on affected side of ear will also release tinnitus accumulation. But best long term solution is to shift Tinnitus to Area-T as explained in my blog post.
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You can shift tinnitus to Area-T and then it will no longer bother you as described in my blog post below: I also listen to music daily but for few months only you shall be away from music till you have recovered well. Later a occasional small Tinnitus noise will continue to persist due to daily music listening but if you have learnt to shift Tinnitus away to Area-T then it will no longer bother you.
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The Tinnitus will disappear by deep inhale up to stomach method as mentioned in my blog posts, i will cut paste here for you.
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Tinnitus RESOLVED COMPLETELY [25-dec-2021]
PLEASE LOOK for Portion of blog where it says:
“” ** HOW TO CURE High B.P and TINNITUS with Breathing exerciser? ** “”
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* So finally, I have resolved my TINNITUS COMPLETELY * 25- dec-2021
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** DEEP INHALE UP TO STOAMCH has NOT ONLY RESOLVED THE High BP issue but has STOPPED MY TINNITUS to ZERO ??????
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Tinnitus on LEFT ear, and WEAK GUMS due to practice of eating food only on one side of JAW (problem of locked jaws):
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Recently when I started eating food on left side of Jaw (Tinnitus affected left ear, left jaw), my gums swelled with pain, indicating that I have been used to eating using only my right side of jaws and gums.
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So, this is what will happen:
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You started eating left side of jaw which was otherwise used sparingly as understood now,
The gums that are not used to chewing and have probably weakened, swell with Pain after eating foods that require lots of chewing.
For example, I was eating RAW CARROT or coconut, which required some force of chewing. Or one can use regular CHEWING GUM, spit out the initial sweet flavour and continue to chew gum for at least 15-20 minutes on affected side of jaw or gum. The weak jaws or gums are the reason for LOCKED JAWS some people face in old age.
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Next you let the gums heal by not eating from left side of jaw for 1-2 days. Now, as soon as left side of gums are healed or pain has mellowed, you again start to eat using left side of jaw.
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Continue this till the pain and swelling stops on affected side of gums even after eating food, that means now gums and left jaw are becoming stronger on the affected side of jaws.
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Continue to use affected JAW for eating food for longer period of time, making sure to also use other side of jaw also to keep balance on both sides.
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I used raw coconut several times a day for eating on affected side of jaw and continued to do that till jaw becomes stronger within a week or 2
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You may notice that once that once both JAWS and gums on both sides are stronger due to consistence use of jaws keeping the balance, Tinnitus problem starts to diminish for good.
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Shifting tinnitus to Area-T (STEPS)
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This is the most important step one has to perform if suffering from TINNITUS:
With this step we will SHIFT TINNITUS to Area-T as that is the correct location where TINNITUS originates. The tinnitus voice is not coming from ear, but from Area-T which is near to EAR and so one feels as if Tinnitus is coming from Ears.
One must learn to avoid attending to EAR, in fact all tinnitus sufferers must ignore looking at ears. They shall focus on TOP OF HEAD when listening to music and shall never ever look at ears.
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For next 72 hours this is a must step for tinnitus to disappear from ears and shift to Area-T.
We perform OBJECTIVE OBSERVATION of Area-T where tinnitus activity is accumulated. An OBJECTIVE OBSERVER SIMPLY OBSERVES without emotionally attaching himself to any sensations that arise thereof, does not analyze, does not form any opinion, he simply observes with chants of anicca or anitya.
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ANICCA or ANITYA means, this shall pass and stop, let me see how long it lasts, but observation of Area-T must be done without creating any CRAVING or AVERSION to sensations that arise from area-T.
One must continue to chant anicca or anitya when ever tinnitus is active, ignoring tinnitus voices and instead observing area-T with chants of anicca or anitya.
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ANICCA or ANITYA CHANTS are done in mind and mind's eye or inner vision is completely focused at AREA-T (TMJ), and if any vibrations, or any other sensation that is found at AREA-T then one must continue to observe it with CHANTS OF ANICCA or ANITYA without missing any sensations that arises from area-t.
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Once above process is completed for 2-3 days, one would have noticed that Tinnitus has mellowed down and is shifted to Area-T as due to WRONG BELIEF we were looking at EARS when tinnitus started in past.
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Once Tinnitus is shifted to Area-T, simply abandon looking at it and if required only look at Area-T with chants of ANICCA or ANITYA.
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1) During initial recovery periods, Use Cotton swabs rolled into affected Ear for few weeks, use noise reduction Earmuff’s (23db and above, earplugs will not help) when tinnitus is high for at least 20-30 minutes in sleeping position, COMPLETE SILENCE for few weeks, Massage with sesame oil on [AREA-T / TMJ as in picture] for few weeks, being away from electrical sources and not sleeping under fan for few weeks. Avoid earphones and headphones for next few months till recovery.
IF you have hyperacusis (echo sound, distortion of sound in ear) then you must let the ear heal by resorting to silence, not listening to music through earphones or headphones. Hyperacusis depending upon severity heal by itself in few months by itself if one does not expose the ear to electronic sound for few months (5-6 months).
** In my opinion, NO MEDICINES are required to heal the ear or tinnitus, in fact medicines that were prescribed (steroids and others) only increased the tinnitus several folds as I saw in my case and other several example cases. **
. This along with breathing exercises and pranayama that enable inhale air reach stomach will stop tinnitus from the root.
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2) THIS IS THE MOST IMPORTANT STEP and shall give you relief in just 2–3 days if followed correctly:
Shift the tinnitus to Area-T by not visiting ear when looking for tinnitus voice but focusing on area-T since that is the real location tinnitus voice aka neuronal activity is located. When you look at area-T instead of ear canal during tinnitus voice issue, within 2–3 days you would have shifted the tinnitus voice to Area-T. Once tinnitus is shifted to Area - T
then just abandon the thought of it. Ignore it. Avoid looking at it.
..Let’s say that tinnitus has started. Now instead of attending to ear you shall instead attend to area-T. When you do that; tinnitus ]would have shifted to area-T in just few days and you no longer feel its coming from ear.
Next ignore it , abandon the thought of it and Keep your area-T relaxed
2A) KEEP your AREA-T [TMJ] RELAXED. That is it. Also, to shift away attention from tinnitus observe breathe as mentioned below. Just chant the words ‘ANITYA’ to by looking at Area-T through Inner vision when ever you feel it is trying to activate again and then you must actually feel relaxed at Area-T when doing so and after such instruction to Area-T to ‘ANITYA’ you must abandon it, ignore it, avoid looking at it.
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3) First and foremost, all tinnitus sufferers MUST AVOID listening to tinnitus voice from Ear, that means one shall NEVER GIVE attention to listening from EAR. The tinnitus voice IS NOT COMING FROM EAR, but from AREA-T [TMJ} and since this Area-T is closer to COCHLEA which is listening device of ear we think tinnitus is coming from Ear. TINNITUS LOCATION is Area-T [TMJ} as in picture provided. NEVER EVER LOOK INTO EAR to listen tinnitus voice or else ATTENTION to EAR will cause tinnitus to aggravate. You shall only look to Area-T and chant the words ‘ANITYA’ towards Area-T so that you always keep that TMJ area relaxed. Learn to RELAX your JAW MUSCLES ALWAYS, especially Area-T shall be relaxed.
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4) The clenching of jaws during meditation or otherwise shall be avoided as prolonged stress on JAW due to clenching or locking of jaw during meditation or otherwise may give rise to TINNITUS, which is nothing but neuronal electrical bursts that one starts to hear due to silence and accumulation of neuronal activity on jawline that connects to ear which hides cochlea of ear behind along the jawline. Hence all meditation MUST BE DONE IN RELAXED MANNER making sure NOT TO CAUSE LOCKED JAW. RELAX the jaw if you feel it’s getting locked or clenched during meditation or otherwise. Keep your jawline relaxed all the time even otherwise
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** FURTHER DISCOVERY ON TINNITUS: [10-Jan-2021]**
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Previously we have taken care of tinnitus issue by shifting tinnitus to Area-T as explained earlier posts.
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* TINNITUS (Neuronal activity imbalance tilted to affected ear) *
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In further analysis of tinnitus issue, I discovered that tinnitus stops completely after I listen to music through earmuff headphone that covers entire ear (NOT EARPLUGS type earphones), and most importantly listen to songs up to 50-60% volume level.
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** Also while listening music through earmuff headphones keep your focus NOT ON EAR's but on top of head.
** All tinnitus sufferers MUST AVOID any attention to EAR's, hence keep focus on top of head while listening.
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The higher volume level creates distortion and subsequent tinnitus enhanced neuronal activity on affected ear, but volume lever up to 50-60% of headphones is able to stop tinnitus as it helps BALANCE NEURONAL ACTIVITY on both side of ears.
Listening to music at low voice through headphones that cover entire ear is able to BALANCE neuronal activity to both ears and thus tinnitus stops after listening to music with headphone (no earplugs type earphones)
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5B) Do following test for few days: (Do not do this test if your hyperacusis is yet not healed. You may still do this test if affected by hyperacusis, but at 30-40% volume when affected by hyperacusis or echo sound)
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Wear EARMUFF Headphones (not earplug type) that tightly cover entire ear and listen to the music for at least 30-40 minutes at 60-70% volume.
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At some point (usually after 20-30 minutes of listening), the Ear side affected with Tinnitus will start to VIBRATE, and these vibration will cover entire ear and surrounding circle behind the ear and TMJ (Area-T).
Let the music continue to play, but you must shift your attention to vibrations and observe them as they happen.
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YOUR JOB is to SIMPLY OBSERVE THESE VIBRATIONS through minds' eye or inner vision with chants of ‘ANITYA’ , scanning every inch of ear and circle behind ear affected by vibration through mind's eye.
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SIMPLY OBSERVE with chants of ‘ANITYA’, with BLANK MIND, DO NOT ANALYZE or GIVE ANY OPINION, do not do any evaluation of any kind , good or bad.
SIMPLY OBSERVE VIBRATIONS with chants of ‘ANITYA’, as they happen on affected ear and surrounding area including area-T, OBJECTIVELY.
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Observe these vibrations till they last or mellow down, making sure that your are scanning and moving on affected body parts, inch by inch, piece by piece or sometimes HOLISTICALY, one second here and next second there, covering entire portion affected by vibrations, with chants of ‘ANITYA’.
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6)
** HOW TO CURE TINNITUS with deep inhale up to stomach type of breathing exercises and chewing gum or chewable foods, that exercises both sides of gums (Jaws) in just a week’s time. (Updated 31-Dec-2021)
IMP NOTE: DEEP INHALE up-to stomach shall not be done for more than 5-6 breathes, only once or twice in a day. Every deep inhale breathe exercise must be IMMEDIATELY followed by regular inhale up to nose doors. In regular life we inhale up-to nose doors (nostrils) and not up-to stomach.
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IMP NOTE: After every “” deep inhale up to stomach””, for 5-6 breathe, continue to inhale exhale up to nose doors by bringing mind’s focus back to just outside nose doors. That means, every inhale travels only up to nostrils now. [Deep inhale method shall not be done for more than 5-6 breathe and must be immediately followed by regular inhale up to nose doors (nostrils)]
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REGULAR BREATH: After deep inhale method of breathe, to bring focus back to regular breath at nose doors, sit in relaxed position, bring mind’s focus back to just outside nose doors (nostrils) and continue to observe every inhale up-to the nose doors or nostrils for at least 2-3 minutes at a time. The INHALE and EXHALE shall AUTOMATICALLY COME to nose door, hence NO force or regulation of breathe is necessary once one has FIXED their mind’s eye at nose door. All then one has to do is to “OBSERVE INCOIMG AIR THAT FLOATS EXACTLY OUTSIDE NOSE DOORS”. Or in other words you are observing INCOMING AIR and outgoing air that happens JUST OUTSIDE NOSE DOOR’s (both nostrils)
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* Or just do regular anulom vilom paranayama. **
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DEEP INHALE UP TO STOAMCH, has resolved MY TINNITUS to ZERO. This along with exercising jaw or gums on affected side of tinnitus afflicted ear with help of a chewing gum or eating food daily using both jaws to eat and chew food, using afflicted side of jaw (on tinnitus affected ear) more for chewing, will resolve tinnitus issue for good.
领英推荐
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** [Method-2 preferred for deep Inhale]
NOTE: Deep Inhale up to stomach is method only to be used during breathing exercises and during intense body exercises for up to 3-4 breathe only. In real life Incoming air is observed only up to nose doors or nostrils (just outside nostrils). Deep Inhale shall not be practiced except during breathing exercises, pranayama or body exercises. Also, every deep inhale breathe exercise must be IMMEDIATELY followed by regular inhale up to nose doors
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For all breathing exercise for tinnitus following applies:
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YOU MUST PICK UP SURROUNDING with CLEAN AND PURE AIR (Garden area preferably) for DEEP INHALE process. Also, you must “face the oncoming air “, to enable smooth inhale of air during deep inhale breathing up to stomach.
** Important: Always, KEEP your Face and nostrils facing sky above to enable reach air up to stomach**
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Method 1- (Using regular inhale exhale method after breathe hol d )
SIT OR STAND at one place. Keep your mouth shut always.
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It is important to KEEP your head and nostrils facing sky above, to enable INHALE air reach easily up stomach as the inhale air travels from nostrils and fills up stomach. Also, your face must “face the oncoming air “, to enable smooth inhale of air during deep inhale breathing up to stomach.
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After ANY EXHALE (EXHALE twice through Nostril), PINCH HOLD nostrils with index and thumb fingers keeping your mouth shut, count in mind, 1001, 1002…. HOLD till STRONG URGE TO BREATH again, (hold minimum of 30–45 seconds, but till you can not hold any more), Now release your nose, and do deep inhale and exhale as mentioned below in head and face and nostrils facing towards sky position. You must observe both deep inhale going up to stomach as well as EXHALE air as it flushes out. It is very important to observe both inhale air as it reaches stomach and exhale air.
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Now, start your deep inhale through nostrils, use your mind’s eye or inner vision to OBSERVE EVERY INHALE as it FILLS UP the STOMACH with a pause of one second when mind’s eye is observing air filling up stomach, FOR EVERY INHALE. EXHALE AIR is observed as it goes out simply. After exhale stop for few seconds.
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YOU MUST ‘OBSERVE EACH “INHALE AIR” from nostrils UP TO STOMACH’, as INHALED AIR TRAVELS from NOSE TO STOAMCH, and as the stomach fills up with inhale air, you take a one second pause and then exhale simply and stop for few seconds.
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Repeat this 7-10 times.
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BRING FOCUS BACK TO inhale up to nose doors or nostrils by following breathing inhale up to just outside of nose doors for few minutes and STOP.
To Simplify DEEP INHALE METHOD :
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EXHALE twice through nose keeping mouth shut
Breathe hold for at least 30–45 seconds after any exhale.
Release nose when strong urge to breathe
bring head, face and nostril facing towards sky upwards at 90 degree
Deep Inhale in this position observing air up to stomach
must observe exhale air also
5–7 deep inhale and exhale in head face nose in upwards position
now bring head and face to normal position
do regular breathe for a minute looking away from nose towards vacuum.
repeat above step once more and stop.,
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Important note: In method 1, We use Nostrils to use deep inhale method. One shall avoid using mouth to do deep inhale as that may cause hyperventilation and subsequent cold cough issues. However, only during initial period (not recommended otherwise due to hyperventilation reasons), one may use “” deep inhale up to stomach using mouth””, only for 1 or 2 times at most,
What you will do is, sit in relaxed position facing oncoming air [Face and nostrils facing up the sky ], in clean air environment like garden, and then suck air (Face and nostrils facing up the sky), using power of neck or back of mouth, but here, you must make sure that that sucked air goes up to stomach and then immediately do a forceful exhale (exhale with force from mouth). Do this not more than 2 times.
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Method 2- (Using EXHALE-close nostril and HOLD breathe till urge to breathe-release nostrils and deep INHALE up-to stomach method)
SIT at one place. RELAX.
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It is important to KEEP your head and nostrils facing sky above, to enable INHALE air reach easily up stomach as the inhale air travels from nostrils and fills up stomach. Also, your face must “face the oncoming air “, to enable smooth inhale of air during deep inhale breathing up to stomach.
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Keep your mouth shut, and let natural inhale and exhale happen for few seconds.
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Now, EXHALE 2-3 times.
Any time AFTER ‘next EXHALE’, HOLD or PINCH your NOSE with index and thumb fingers, keeping your mouth shut,
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Start counting 1001, 1002, 1003 …..
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HOLD TILL MAXIMUM till the time you cannot hold anymore. (You must increase your hold time gradually to minimum of 30-45 seconds)
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YOU MUST Hold till STRONG URGE TO BREATH.
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** Finally, release your nose, keep your mouth shut, and LET THE INHALE TRAVEL UP TO THE STOMACH FOR EVERY INHALE for up to 3-4 breathe only. EXHALE is simple observed as it flushes out. **
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IMP NOTE: After every “” deep inhale up to stomach””, for 4-5 breathe, continue to inhale exhale up to nose doors by bringing mind’s focus back to just outside nose doors. That means, every inhale travels only up to nostrils now. [Deep inhale method shall not be done for more than 4-5 breathe and must be followed by regular inhale up to nose doors (nostrils)]
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BRING FOCUS BACK TO inhale up to nose doors or nostrils by following breathing inhale up to just outside of nose doors for few minutes and STOP.
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METHOD-3 (Holding breathe in bending down position and deep inhale method)
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This is a STAND position breathing exercise.
STAND in a relaxed upright position. Keep your mouth shut.
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Do a regular natural breathing.
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Now, EXHALE 2-3 times.
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Any time AFTER ‘next EXHALE’, HOLD or PINCH your NOSE with index and thumb fingers, keeping your mouth shut,
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Now, Bend down SLOWLY, Bend over from the waist, head lowered, knees slightly bent. While you are bending in this position, you may find your head just near or above the knees. Bend your head down SLOWLY in such a way that EARS Don’t POP-UP.
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While you are in this lowered position, you will feel a strong pulsation of blood in your head, eyes, mouth and tongue, and a flushed feeling from your chest to the top of your head.
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Start counting 1001, 1002, 1003 …..
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HOLD TILL MAXIMUM till the time you cannot hold anymore. (You must increase your hold time gradually to minimum of 30-45 seconds)
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YOU MUST Hold till STRONG URGE TO BREATH.
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Finally, slowly straighten/stand up, come back to standing position, release your nose, keep your mouth shut, KEEP your head and nostrils facing sky above, and LET THE INHALE TRAVEL UP TO THE STOMACH FOR EVERY INHALE. EXHALE is simple observed as it flushes out.
** After releasing the nostril hold, it is important to KEEP your head and nostrils facing sky above, to enable INHALE air reach easily up stomach as the inhale air travels from nostrils and fills up stomach for “4-5 BRETAHE ONLY”. Also, your face must “face the oncoming air “, to enable smooth inhale of air during deep inhale breathing up to stomach. **
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BRING FOCUS BACK TO inhale up to nose doors or nostrils by following breathing inhale up to just outside of nose doors for few minutes and STOP.
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** CHEWING GUM or chewable food like carrots, METHOD FOR releasing tinnitus build-up
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Also, unknowingly, we may have been using only one side of jaw to eat food (mostly right side of jaw). Therefore on daily basis you MUST use Both sides of JAWS and GUMS to EAT FOOD.
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Also eat food that requires CHEWING, specifically using tinnitus affected ear side of jaw for eating food.
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Use chewable foods like Chewing gums (spit out sugary portion after initial chewing of sweet gums) Or carrots, few times a day, the exercise of chewing on tinnitus affected side of jaw and gums will not let tinnitus activity (neuronal build-up) accumulate and release the tinnitus build-up on daily basis.
Or just make sure to use tinnitus affected side of jaws more for daily food eating.
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PS:
MEDITATING ON SILENCE TO RESOLVE TINNITUS [21-10-2022]
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TINNITUS has come out in open due to ATTENTION TO NEURONAL ACTIVITY. We need to ‘MEDITATE ON SILENCE’ AND TRAIN OURSELVES TO IGNORE NEURONAL ACTIVITY aka TINNITUS SOUNDS to come out of this issue for good.
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For this, one shall first learn to SHIFT TINNITUS to Area-T as explained earlier in my blog posts to train them to feel that tinnitus is coming from Area-T and NOT FROM EAR. One shall also use EARMUFFS 23 db or more, [NOT earplugs] that cover entire ears for at least 30-40 minutes to STOP or MELLOW DOWN tinnitus aka neuronal activity at area-T. While wearing earmuffs or otherwise you must focus your inner vision or mind's eye on back side of body anywhere below the neck. ALSO you may CHANT 'RELAX' by directing your inner vision to 'Area-T' if tinnitus is active. Keep your Area-T Relaxed.
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All day, every day you must train yourself to focus your inner vision on back side of body anywhere below the neck. You must NEVER GIVE ATTENTION TO EARS even once so that tinnitus does not get activated again as ATTENTION TO EAR or NEURONAL ACTIVITY aka is the REAL reason tinnitus is active.
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Just before sleep or any time of day perform ‘MEDITATION ON SILENCE’ as follows:
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You may optionally or preferably wear earmuffs while ‘meditating on silence’.
Here one either in sitting position or sleeping positional shall close their eyes and focus their mind’s vision or inner vision on back side of body area anywhere below the neck. The aim is to ignore neuronal activity aka tinnitus sounds and prevail upon silence through mind’s eye.
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One finished, take off earmuffs if you have used one during meditation, and go to sleep.
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Repeat this till the neuronal activity has silenced, You must learn to ignore or abandon the tinnitus voice by never attending to ears, to stop this for good.
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PS: Earmuff 23 DB or more
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