How to Create a High-Performance Routine That Works for Parents and Entrepreneurs Alike

Being a parent and running a business isn’t easy.

I know the chaos of juggling both—feeling like you’re constantly pulled in different directions.

But here’s the truth: you can create a routine that works for your family and business.

It’s about building a high-performance routine that’s flexible, realistic, and powerful.

You can start by figuring out what needs to happen in your day.

For me, that’s quality time with my daughter, focused work on my business, and some exercise.

Your non-negotiables will anchor your routine.

Prioritize them, and the rest will fall into place.

Time blocking is a game-changer.

This isn’t about rigid scheduling—it’s about setting intentional periods to focus on specific tasks.

Block out time for work, family, and self-care.

For example, I schedule an hour of power in the morning for deep work while my daughter sleeps.

Morning routines are vital for setting the tone for the day.

Before anyone else wakes up, I have an hour just for me.

This is when I tackle my most important tasks (MITs).

It could be a workout, journaling, or 30 minutes of focused business time.

When you start your day with progress, you’re more likely to stay on track.

Here’s the truth: routines are essential, but life happens—especially with kids.

Instead of getting frustrated when things don’t go as planned, embrace flexibility.

Shift your time blocks if needed, or scale down your expectations. The key is consistency over time, not perfection every day.

The best routines fall apart without accountability. Find someone—a mentor, a coach, or even a friend—who will hold you accountable to your goals.

In my Happiness Formula community, we share our routines, struggles, and wins. Accountability pushes you to stay on track even when motivation wanes.

You don’t have to choose between your family and your business.

With a high-performance routine, you can create a flow that works for you and makes both aspects of your life thrive.

Remember, it’s about progress, not perfection.

You’ve got this.

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Let’s build a life that feels aligned, balanced, and thriving.

Here are 3 Ways I can help you right now…

1. Get a copy of my book 30 Days To Happiness and get the 30 life-changing habits to wake up happy every single day.

1. Listen to the 30 Days To Happiness Podcast for weekly insights into all the habits, hacks, and strategies to building a life and business you love!

1. Join The Happiness Formula Mastermind and get coached by me! For only $35 a week, you’ll get access to x 2 coaching sessions, resources, and courses to build a life and business you love!?

4. Work with me 1:1 to fast-track your success. Let me help you implement a strategy that works to get your time and energy back but most importantly, build a life and business you love!

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