How to control your attention.

Most people agree that time is our most important resource; it is finite. However, how we use our time and manage our attention is within our control.

In this episode of the "Build Your Ideal Day" podcast, we explore how to effectively control our attention and become indistractable. Podcast with Nir Eyal on becoming indistractable apple or direct download

Our guest is Nir Eyal, author of "Hooked" and "Indistractable," with over 1 million copies sold in more than 30 languages.

Key Topics Discussed:?

• Nir's personal journey to becoming "indistractable" over five years (why he wrote the book) and how applying these principles has improved his physical health, personal relationships, and professional productivity.
• Research-backed principles for enhancing productivity and well-being
• The importance of doing what we already know we should do for health and relationships
• Nir's insights on managing distractions and controlling attention
• Practical tips from Nir’s life illustrating how simple adjustments can lead to significant changes.

Extra notes to help you get started:

• How to make a schedule that works https://www.nirandfar.com/schedule-maker/
• Common values https://www.nirandfar.com/common-values/
• Time boxing https://www.nirandfar.com/timeboxing

Hopefully you will enjoy the latest episode of the build your ideal day.

Stay well.