HOW TO CONTROL JEALOUSY IN RELATIONSHIP
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HOW TO CONTROL JEALOUSY IN RELATIONSHIP

Research has shown that jealousy can be a sign of feeling deeply in love with a partner.

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Though jealousy is the fear of losing something or someone to a third person. In most cases, it is not a sign of insecurity.

When you truly love someone, you won't want to lose that person. Even God emphatically said, "I am a jealous God". So being jealous of someone you love is normal.

Jealousy helps you appreciate your partner especially when you know that other people are attracted to them too.

When you are in a relationship with a partner who does not feel jealous when they see the opposite sex getting too close to you, check their love for you.

We cannot remove jealousy from love, we can only control it.


Abnormal jealousy, also called pathological or extreme jealousy, is a sign of insecurity.?

? Here, your partner does not want you to speak and relate with your friends.

? Demands your attention all the time.

? Constantly wanting to know where and who you are with.

? Have low self-esteem.

? Monitors your texts, calls, and emails.

Abnormal jealousy has ruined and ended many relationships. You need to control it if that relationship must last.


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How to Control Jealousy in Relationship:

  • Admit that you are jealous: Until you admit that there is a problem you cannot receive a solution.
  • Do a self-assessment to identify your unsaid and unmet needs: Most causes of extreme jealousy are bottled-up emotions.

When you find it difficult to set boundaries in your relationship by discussing your feelings over some issues with your partner, this can lead to insecurity and lack of trust. It can also ruin your relationship.

  • Avoid overreacting: Try to hear from your partner before you conclude.
  • Take yourself out: You can go to yoga, when you get there, breathe deeply, practice letting go, talk to yourself positively and choose to trust your partner. You need to be happy and stop dying slowly.
  • Focus your energy on your goals: Improve yourself and know when to let go.
  • Visit a counselor.?

Buen día y gracias

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Buen día y gracias

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Esther Elueme

Internationally Certified Snr. HR Professional with background in M&A, Leadership, Change, Governance & Ethics (LCGE), Stakeholders Management, Top Executives Advisory on People & Culture Management.

2 年

Very insightful and an interesting read, Peace Chinenye ?? Jealousy is usually misconstrued as fear or insecurity by many. True love births jealousy. However, it should be kept in check. If it's not, it becomes threatening and fearful. Talking to counsellors, admitting it's there and talking about it with your partner, like you mentioned, becomes the only pathway to salvation and stabilising the condition. Grea piece girl! ??

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