HOW TO CONTROL HYPERTENSION ISSUES NATURALLY

Hypertension, or high blood pressure, is one of the most important issues faced by some people, and it majorly gets undetected because it does not have any major symptoms. The condition isn't good for our health and can cause heart disease, aneurysm, vision loss, blocked blood vessels, excretory organ eating, etc. Adopt these healthy habits to manage the matter naturally. What you eat matters extremely for your blood pressure and heart's health. Avoid eating processed foods like those high in salt, sodium, and fat if you like eating outside and embrace potassium-rich foods like vegetables, fruits, and coconut milk. Limit your sodium intake to approximately 6 grams per day. Keep track of how much sodium you consume each day; this will help you decide which foods to eat and which to avoid.

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