How to Control Automatic Negative Thoughts and Master Your Mind
https://shilpikhandelwal.com/https://shilpikhandelwal.com/Automatic negative thoughts can control how we think, act, and feel. They are tricky to deal with, especially when they happen automatically. We’ll explore how we can take command of our thoughts and make them work for us!
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Understanding Automatic Negative Thoughts
At the point when we don't have the opportunity or energy to thoroughly consider circumstances, our brains can frequently figure, which prompts rushed and poorly educated choices. This is particularly awful when our decisions are negative.?
Our considerations cause actual responses inside us. They discharge synthetics into our minds and bodies that change how we think and feel. These enthusiastic motivations drive our choices.?
At whatever point you have considerations that are good, cheerful, confident, or adoring, your mind, and body discharge synthetics that cooperate to cause you to feel better: dopamine, serotonin, and beta-endorphins. These chemicals are answerable for causing you to feel-good feelings.
On the other hand, when we?have negative thoughts, they release stress hormones. When we?talk to ourselves and reinforce the negative thoughts, they grow.
The most powerful dialogues are the ones we have with ourselves. This is when we tend to judge, either with praise?or condemnation. This self-talk?also shapes what we believe about ourselves. Want to learn more about?breaking self-limiting beliefs?
When these automatic negative thoughts are allowed to run around our minds unchecked, it can lead to feeling upset, down, and anxious.
When we repeat these automatic negative thoughts, it can begin a vicious cycle. The thoughts provoke stress hormones, which lead to even more negative thoughts. Repeating these thoughts will lead us into rumination and depression. If we don’t control the stress, we can become more vulnerable to neuropsychiatric disorders like schizophrenia.
Recognizing Automatic Negative Thoughts
These negative thoughts can come in many forms. Sometimes they aren’t logical or rational. They can even be downright hurtful.
Examples of automatic negative thoughts:
When we repeat these?automatic?negative thoughts, it makes them harder to get rid of. Luckily, there is hope! It doesn’t take much time or effort to shift your state of mind.
We can fight back and?take?control of our thoughts. Thankfully, we have the freedom to choose to focus on positive or negative thoughts.
An undisciplined mind is often filled with a continuous stream of fears, anxieties, worries, and distorted perceptions. With a bit of discipline, you can recognize these thoughts to free yourself of the?negativity and?stress they bring. You can enjoy life despite the day-to-day burdens that come from living in this world!
Mastering Your Thoughts
Beyond actively capturing and destroying your automatic negative thoughts, there are several ways you can strengthen your ability to master your thoughts.
Master your Past
Sometimes our past experiences can carry more weight than we’d like to give them.
Thankfully, we have the power to strengthen or weaken our emotional memories.
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Bad memories consist of smaller parts. When you disconnect the pieces, the bad memories will fade away.
If you dissociate yourself from them, you can diffuse them or even let them empower you. It all lies in reframing the meaning behind them.
We want to make sure we learn from the bad mistakes and memories, rather than reliving them.
At the end of the day, we can’t let our pasts determine our future. It helps to think about the future as much as you think about the past, to balance out your thinking. Thinking about the future is the first step of planning for it.
Remember: the future always starts now!
Master your Present
You can quiet your mind and focus your attention on the present moment before you.?Simply practicing meditation or yoga can help you shift your focus from your thoughts to your breath.
You can also focus on what you are grateful for. It is hard to both give thanks and count all the ways things are going wrong at the same time.
When it comes to others, we want to avoid surround ourselves with negative people as much as possible. There are many naysayers and pessimists who will project their own self-doubt and negativity onto you. Along those lines, we want to make sure that we don’t project our own negative emotions onto others.
If you are wrestling with automatic negative thoughts that are hard to shake, you can try to take the focus off of yourself by doing something nice for someone else
In the end, we aren’t responsible for everything that happens to us in our lives, but we are responsible for how we respond.
For Tour de Force
Written by Ritika Thakur