How Cold Weather Affects Kids: Tips for Staying Healthy

THE COLD WEATHER & MY LITTLE ONE ?

Cold weather can pose significant challenges to children's health, both physically and mentally, here are some of the challenges children are likely to experience during cold weather

• Limited Outdoor Play: Sunshine exposure is crucial for Vitamin D production, which regulates mood. Reduced outdoor time can lead to lower energy levels and increased irritability.
• Disrupted Routines: Cold weather temperatures can disrupt routines, a source of comfort for young children. School attendance or changes in outdoor activities can lead to anxiety and difficulty adjusting.
• Seasonal Affective Disorder (SAD): While less common in young children, SAD, a type of depression linked to decreased sunlight, can affect some. Symptoms include low mood, fatigue, and changes in appetite.

Here's how to help your child thrive during the cold months:

• Embrace Indoor Activities: Plan engaging indoor activities like fort building, arts and crafts, or board games. Consider activities that get them moving, like indoor dance parties or obstacle courses and indoor play arenas.
• Maintain Consistent Sleep: Ensure your child gets enough sleep, crucial for regulating mood. Establish a calming bedtime routine to get your little one in jolly moods.
• Lighten Up Meals: opt for mood-boosting foods like fruits and vegetables rich in Vitamin C. Limit sugary treats, which can worsen energy crashes.
• Embrace the Outdoors (Safely): Bundle up for short outdoor excursions. Even a brisk walk can provide a mood boost and exposure to sunlight.
• Open Communication: Talk to your child about their feelings. Validate their frustrations and remind them of the fact that the sun will always shine.

It is essential to prioritize children's well-being during cold weather. By being mindful of their needs, providing adequate warmth, and seeking medical attention when necessary, we can help them stay healthy and comfortable

Written by Kathleen Muthoni,

Hospital Psychologist, Chiromo Hospital Group?