How Cocaine, Alcohol & Sex Destroy Your Deep Sleep

This article is an excerpt from a Slideshare presentation - click here to check it out.

Can you figure out which sleep graph fits to which pre-sleep activity?

Please take a second and try to solve the “fun” quiz before you jump to the solution at the bottom if this article...

(Comment: not all graphs are MY personal data, some are from my clients, esp. the one with cocaine.)

1. Alcohol

2. Cocaine

3. Sex

3. Sober & Optimized

The Solution - did you get it right? ;)

Bringing It All Together

• Drugs, alcohol, like late caffeine and late heavy workout put a toll on our deep sleep
• The price for too little deep sleep is high – for our energy levels, our performance, our health and our happiness
• Prioritizing deep sleep does NOT mean losing fun in life
• It DOES means doing these things at the right time at a reasonable frequency

Thank You For Reading :)

Do You Wann Go Even Deeper into the Art & Science of Deep Sleep Densification? Click here