How to clear your mind to focus better

How to clear your mind to focus better

Markus Popken Markus Popken

Markus Popken

Passionate shipping professional in sales and marketing

发布日期: 2021年11月10日
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Distraction, mindfulness, suppression, substitution and meditation are the neuroscience (relating to nervous system) ways, in detail:

1.??????Be mindful

Pay attention. It's hard to slow down and notice things in a busy world...

Live in the moment. Try to intentionally bring an open, accepting and discerning attention to everything you do for a time period

Accept yourself. Treat yourself the way you would treat a good friend.

Focus on your breathing.

2.??????Start writing

Write all thoughts down

Start a journal, highlight ideas

Write about the issue you want to tackle

3.??????Put on music

Concentration music with Alpha brain waves like:

https://www.youtube.com/watch?v=WPni755-Krg to focus during work

listen to favourites for a break

4.??????Get some sleep

5.??????Exercise hard

Take a walk, run or cycle

6.??????Tidy up

7.??????Unfocus

Read a great book, get different perspectives

Follow a hobby

8.??????Talk about it

Talk to friends

9.??????Meditate

10.??Unplug

Switching off all technology for some time (loadshedding in SA is great for this)


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