How Cheat Days Affect Weight Loss

How Cheat Days Affect Weight Loss

Maria Munoz Maria Munoz

Maria Munoz

Owner:Evolve Fitness Club Appleton Evolve Fitness Academy & Personal Training Evolve Yoga Center Evolve Fitness & Adventure Retreats

发布日期: 2016年10月1日
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How does a day or weekend of indulgence affect weight loss? I personally do not believe in cheat meals- I like to teach intuitive eating and control. 

I find cheat meals or days more often and not lead to binging and lack of control! 

While there is nothing wrong for the occasional treat- You still need to be in a calorie deficit to lose weight. Progress can be slowed or set back if cheat days become a regular indulgence! 

Read on for a little explanation on how this works..#cheatday #weightloss #nutrition #appleton#discipline #cleaneating #evolvewithmariahttps://blog.fooducate.com/2015/02/09/this-is-how-cheat-days-ruin-your-diet/

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