How to change your fixed mindset to a growth mindset

1. Determine Your Fixed Mindset Triggers: Identify situations where your fixed mindset becomes an issue. This could include trying something new, attempting to change a habit, or developing a skill.
2. Learn to Hear Your Fixed-Mindset Voice: Recognize the inner voice that undermines your efforts. This voice may say things like "Are you sure you can do it?" or "What if you fail?".
3. Understand That a Fixed Mindset Stems from Fear: Acknowledge that fear is the primary driver of a fixed mindset. This fear could be of failure, looking stupid, or being judged.
4. Welcome the Fear: Accept the fear as an emotion. Staying present with the fear allows it to dissipate, and it no longer dominates your behavior.
5. Realize You Have a Choice: Understand that mindsets are just beliefs. You can change your mind about your beliefs.
6. Refute the Fixed-Mindset Voice with a Growth Mindset Understanding: Challenge the fixed mindset voice with your new growth mindset knowledge. Journaling can help with this inner dialogue.
7. Take Growth Mindset Actions: Take small, incremental actions that move you forward in your development. If you encounter resistance, adapt and try a different approach.
8. Stay Flexible and Open to Feedback: Pay attention to your progress and adapt when necessary. Feedback can provide valuable insights and targeted areas for ongoing learning and development.
9. Surround Yourself with Positive and Supportive People : Seek out individuals who possess a growth mindset and who will encourage and support your personal growth and development.
10. Practice Self-Compassion: Treat yourself with kindness and avoid self-criticism and negative self-talk.

By following these steps, you can shift from a fixed mindset to a growth mindset, which will help you view challenges as opportunities for growth and learning, and ultimately, achieve greater success.