How Chair Yoga Can Help Encourage Employee Engagement and Wellbeing

How often do you find your team members or employees slouching, looking tired, or stressing about work-life balance? Chances are multiple times a day!

In today's modern workplace, professionals often find themselves juggling multiple tasks, spending hours confined to their desks, and navigating the pressures of deadlines and personal commitments. This sedentary lifestyle, compounded by the stress of the daily grind takes a toll on various wellbeing pillars in life & decreases employee engagement.

Hence, recently VIWELL Community Connect introduced a simple yet impactful remedy to its community members - chair yoga.

Chair yoga is a gentle practice designed to alleviate physical strains and mental stress, all from the comfort of an office.?

Let’s address some common concerns and explore the benefits of chair yoga at work.

Can your team do chair yoga at work?

Chair yoga is a versatile and adaptable practice that is designed to be performed while sitting in a chair, making it perfect for office workers who spend long hours at their desks.

1) Address distractions

Employees may worry about being interrupted or feel self-conscious while practicing chair yoga in the office. Provide a culture, where short breaks are provided to relax & rejuvenate when the mid-day slump hits.

2)?Limited office space

Chair yoga requires minimal room & most poses can be performed right at the desk without disturbing other team members. A safe space is all one needs!

3)?Inappropriate attire

Office attire might not seem ideal for yoga, but chair yoga poses are typically gentle and don’t require excessive stretching. You can perform most poses comfortably in business-casual clothing.

Looking for a way to boost employee engagement and employee wellbeing in your workplace, look no further than VIWELL- Contact us

What are the benefits of practicing chair yoga at work?

When asked to picture yoga, most people think of it as putting the body through complex moves and finishing by balancing their body on a single foot. That, however, is not the entire case with chair yoga.

1) Boosts mental wellbeing

Chair yoga not only improves flexibility and strength but also promotes profound feelings of happiness and relaxation. This practice is particularly beneficial for stress and anxiety caused by hectic work routines, ultimately preventing burnout and depression.

2) Improve physical wellbeing

A study revealed that performing chair yoga relieves pain and is an excel Since chair yoga includes gentle movement and deep breathing, it may relieve discomfort and reduce pain significantly. One study revealed that performing chair yoga relieves osteoarthritis pain in older adults.

3) Improve social wellbeing

Introducing chair yoga sessions at work promotes team bonding opportunities . It encourages a sense of camaraderie among colleagues, creating a supportive and positive work environment.

Employee engagement & wellbeing activities besides yoga

It’s no secret that yoga is great for employee wellness. But if you’re looking for employee engagement and wellbeing ideas that do not involve yoga, there are plenty of other options out there.

1)?Promote stress management

Stress can have a negative impact on employees’ health and well-being. Apart from promoting stress-management techniques such as yoga, meditation, or breathwork. You could also offer employees access to an employee assistance program (EAP) to help them deal with stress.

2) Encourage meaningful activities

Invest time as a team doing beach cleanup, tree planting, or even food distribution. Such CSR activities instill a sense of purpose in your team members.

3) Support physical wellbeing

Organise sports days, tournaments, or team-building activities to not only recognise achievements but also promote camaraderie and enthusiasm. Such celebrations help reinforce the importance of wellness initiatives and keep employees engaged in the long term.

4) Provide access to wellbeing content & apps

Encourage team members to implement wellbeing habits through wellbeing app or follow-along content.

When it comes to workplace wellbeing, there are a lot of options out there. It can be hard to know where to start, or what will work best for your team. At VIWELL, we offer services including team bonding activities, wellbeing app & a thorough ecosystem tailored to the needs of your employees.

We meet you where you are: in-person, online, or hybrid. You can choose what fits best your needs and budget of your business!

Conclusion

Chair yoga at work is a great way to encourage employee engagement and wellness in the workplace. By teaching employees how to relax and de-stress, corporate chair yoga can help them be more productive, efficient workers.

And when employees are happy and healthy, it benefits everyone – from the company bottom line to the individual worker.

If you're looking for a way to boost employee engagement and wellness, look no further than VIWELL. Contact us today to learn more about how we can help your company promote employee wellness.

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