How Can You Think Better?

Thinking is such a BIG word!

You think because your brain is designed to think, process information, which is primarily negative and fear based. Your brain is a visual instrument with a comparison apparatus. It always need some kind of reference to compare with to understand things and give meaning to things.

Humans have the luxury to think and process critical matter and Critical Thinking is a way to simply THINK BETTER. Thinking better is necessary as thoughts are the seed for action. If you want to do amazing things in life, you have to start with the thought first. An idea becomes a plan and that plan converges into action. So to take quality action, you must nurture quality thoughts in your mind.

When you go through confusion and doubts on what to do and what not to do is because your thoughts are entangled. When you thoughts are messed up, you can't achieve clarity and lack of clarity causes more confusion which leads to stress and depression which entangles your thoughts more. You see now you are stuck in this negative spiral which with time will only become harder to break free from. NEVER ignore these spirals. Pay attention and attain to them. You need to! Take help of experts if you feel that you are taking long time to fix this spiral issue.

Humans with the help of technology are able to achieve great things but have failed miserably to control their own thoughts. Please understand that controlling your own thoughts doesn't mean numbing your mind with medications, alcohol, or drugs.

So here are the ways you can think better: -

EAT HEALTHY: You think like the food you eat. The more junk you eat, the more junk you think. Your brain is is hungry for nutrients and consumes more than 20% of the body energy. So eat more green and fibre. Fibre has nothing to do brain but has a lot to do with guts. Your guts play a major role in stabalizing the thinking process. Trust me! The more you take good care of your gut, the clearer your thinking process becomes and the sooner you will manifest your dreams and goals. Consume more Alkaline food and avoid acidic foods.

READ BOOKS: Every successful people on this planet recommends you to read at least 60 books a year. Are you reading 60 books? Most probably not! You don't even have to! But start READING! Start with one book a year... yes that's it! Just start. Don't make a goal that is absolutely bizarre. If you make such goals then you are essentially planning for failure. Your brain cannot comprehend such bizarre goals. If you don't read books at all or barely touch them, having a goal of reading 60 books is like a JOKE to your brain. It will laugh at it silently and move on. People heavily underestimate the power of STARTING SMALL. Pick up any book first and start... Just start.

EXERCISE DAILY: Daily physical workouts improves your blood circulation and distribution of critical nutrients throughout your body. This improves your mood and thinking. We all make commitments every New Year's Eve and within the second week of January your goals are out of the window. Refer to my earlier point of STARTING SMALL. It applies to all areas of life. Even a 10 minutes walk can help. Start today and stop giving excuses. Small amount of exercise helps you to think better and make better judgments. So what are you waiting for?

Last but not the least....

CRITICAL THINKING: The decision quality improves if you stop making whimsical and impulsive decisions. Decisions made through critical thinking are of much better quality. Critical thinking can't happen randomly. It is a process that you need to get used to every day consciously. You mind is flooded with thousands of thoughts every second consciously and subconsciously. You may have heard about this term a lot and may have read hundreds of paper on it but let me summarise it for you --- It is basically unbiased and nonjudgemental thinking which is seeing things as it is and not through the filters of the society and the brainwashing you have been through. Critical Thinking is collecting and understanding all the information at hand and after thorough analysis of the data, making an informed decision.

"KEEP SHINING! REMEMBER YOU ARE A STARDUST."

Subscribe to my Newsletter to show support and to get inspired.

ABOUT AVYAAN (SWARNAJEET MUKHERJEE)

With more than 10 years in the consulting and training industry, Avyaan has delivered outstanding and unfathomable results in the toughest of times. Clients of Mukherjee Worldwide have grown from a range of 50% to 300% within a span of 12 months. At Mukherjee Worldwide, Avyaan spearheads business growth which includes strategic partnerships, client acquisition, coaching, training, and educating the client for their growth and development. He has an excellent team to help him deliver the results and take great care of the clients in 26 countries and 122 industries.

Avyaan is driven and self-motivated and is known as a leader in the space of psychology, marketing, and sales. His methods and strategic approach has shaped many industries worldwide. He is currently engaged with the fortune 1000 companies as clients. Avyaan has mentored more than 300 start-ups in Singapore, India, Philippines, Australia, and USA. He is the go-to-guy when you want to scale your business or increase your top line and bottom line. He is truly the Marketing and Sales Maven!

You can DM Avyaan with your queries and share your pitches. Just be precise and clear in your approach if you want a clear response.