How can working mothers reduce the risk of burnout? An interview with Dr. Susan Landers

Dr. Susan Landers is a retired neonatologist who has practiced in the NICU for over 30 years. Since retirement, she has written an excellent book, published a blog, and created a Substack Newsletter, all designed to support working mothers.

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In this episode

Dr. Susan Landers shares her experiences working in the neonatal ICU and her journey as a working mother. She discusses the challenges and rewards of caring for sick babies and the impact it has on families. Dr. Landers also talks about writing a book to share stories from the NICU and the importance of personal experiences. She then explores the topic of working mother burnout, explaining its symptoms and causes. Dr. Landers emphasizes the need for self-care and offers coping strategies for working mothers. She discusses the guilt often felt by working mothers and the importance of setting boundaries. Dr. Landers also highlights the value of family schedules and rituals in maintaining balance and connection within the family. In this conversation, Dr. Susan Landers discusses the importance of family rituals, the causes of burnout in healthcare, and strategies for building resilience as a working mother.

Takeaways

• Family rituals, such as family dinners and bedtime routines, are important for creating connection and cohesion within the family.
• Burnout in healthcare is often caused by factors such as high patient volumes, administrative burdens, and lack of respect from administrators.
• Working mothers can build resilience by taking time for themselves, reaching out for support, and practicing self-care.
• Resilience requires motivation, a growth mindset, perseverance, and connections with others.