How can Journaling help you Grow and Develop Personally?

Without a 360-degree understanding of yourself, you cannot grow nor develop yourself.

By journaling, you can gain self-awareness, the key to knowing yourself.

All successful entrepreneurs, speakers, and leaders recommend developing journaling habits and making them part of your daily routine.

This edition discusses the following points. It will take you three minutes to read.

• What is Journaling?
• Types of Journaling
• Journaling's Benefits
• 3 Tips for Effective Journaling ?

What is Journaling?

Journaling is the practice of penning down all types of thoughts, feelings, memories, or observations. It allows you to write down whatever comes to your mind and record it. It is an effective way to meet your goals and improve your quality of life.

Journaling is a tool to know more about yourself, your dreams, passion, pains, etc. Well-known American Author Tony Robbins always suggests Journaling because he believes that writing down goals is the first golden rule of success.

Types of Journaling

Journaling can be divided into several categories.

• Daily Journaling: To document your everyday
• Gratitude Journaling: To express gratitude for anything
• Goal Journaling: To know what you want in your life; your goals
• Artistic Journaling: To relax your mind as a stress booster
• Success Journaling: To write down your success stories

Irrespective of the category, the general principle of Journaling says: "Pen down ------." Chose it according to your requirement. If you are feeling a lack of clarity, start daily Journaling. Write down everything that happened in the day: What had you done, what made you smile, what made you more energetic, and productive, what made you bored, what caused you stress.

Journaling's Benefits

Self-awareness is the primary benefit you will get through Journaling. With self-awareness, you can get the following associated benefits.

• Clarity in the thought process means clarity in setting goals
• Easiest way to burn down your stresses, negative thoughts, and doubts
• Increase concentration, focus, and productivity to finish any task quickly
• Unleash and expand your creativity to share a unique perspectives
• Sharpen your memory and makes you a good self-reflector

The best benefit for content creators and writers: is "Abundance of ideas" & Clearer Thought –> More clear writing.

3 Tips for an Effective Journaling

Follow the below tips for an effective journaling

• Don't make judgments as you write; let your thoughts flow freely. (For example, write down your mistakes and accept them)
• Don't forget to put dates wherever you write. (Good for documenting your journey & progress)
• Use your creativity and innovative ideas while writing. (Highlight powerful affirmations, mantras, etc)

I follow the following things while Journaling. Click link for a more concise version.

Write about your Learnings, Problems, Solutions, Affirmations, and Gratitude
Reflect on all these to narrow down your scattered thoughts
Investigate your surrounding if you are unable to write anything
Give your 5-15 minutes at least to journal 
End with expressing gratitude and powerful affirmations. .. I'm blessed…/ I feel……        

Final Thought

You often get confused when you have many options before you. Lack of clarity and awareness is one of the reasons. Journaling allows you to bring clarity to all aspects of life.

Without investment, jot down everything, including good and bad, to enhance focus. An extreme focus turns a mindset into a growth mindset means intense growth.

Never hesitate to work on your growth and personal development! Start with small steps, and Journaling is one of those small steps.?

That's all for this edition.

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Thank you for your consistent love and support ??

See you in two weeks!

Your Vibrant Friend

Vibha Soni??

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