How Can I Worry Less?

This is the first in a series of nine 'FAQ's taken from my mini-series on 'Releasing the Worrier Within' on the Midlife Reshape Podcast (check out eps' 116,118 and 199 at Midlife Reshape Podcast. This week I share the first tip to help you release yourself from worry and feel less anxious and stressed (taken from episode 116).

Get to Know Your Worry Signs

It really is important to face your worrying behaviour and the individual worries head on. The trouble is, it can be so easy to almost unconsciously worry. In other words, get so absorbed in our worries that we don't actually notice that we are in the grip of it.

Getting to know your worries and the signs of your worrying like you would a close friend is really valuable:

Weight-Loss Reboot Coaching Programmes

If you are struggling to juggle the demands of life and work AND fit in some time for you and your health, then why not check out the Midlife Reshape Community Membership - courses, resources, tips and support from Dave and the community can reaaly help you reboot your own weight-loss efforts and transform your health for midlife nad beyond.

If you are interested in learning more about my coaching and the Weight Loss Reboot programme, DM or email me at [email protected] - learn how you can get the support and information you need to reach your health and weight loss goals.

I help hard-pressed professionals struggling with their weight, wellbeing and work-life balance, by providing a ‘life-proof’ process to lose weight, improve health and get life back on their own terms.

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