How Can I Stop Worrying So Much?

In this second of a series of nine FAQ's focused on worrying less, I share a practical tip to help you see them differently and not get so anxious and stressed out by them.

You Are Not Your Worries

Weight-Loss Reboot Coaching Programmes

If you are struggling to juggle the demands of life and work AND fit in some time for you and your health, then why not check out the Midlife Reshape Community Membership - courses, resources, tips and support from Dave and the community can reaaly help you reboot your own weight-loss efforts and transform your health for midlife nad beyond.

If you are interested in learning more about my coaching and the Weight Loss Reboot programme, DM or email me at [email protected] - learn how you can get the support and information you need to reach your health and weight loss goals.

I help hard-pressed professionals struggling with their weight, wellbeing and work-life balance, by providing a ‘life-proof’ process to lose weight, improve health and get life back on their own terms.

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