How Can I really Worry Less?
Dave Algeo
Supporting Organisations Individuals to More Positively Manage Wellbeing. Speaker | Trainer | Coach helping Business Owners and Professionals to Recover from Burnout, Lose Weight and Improve their Health
Do the Work
In this final video in the mini-series on worry I recap and encourage you to do the one thing that will make the difference to your worry habit. You may need to seek out additional support whether from a coach or therapist, but this tip is the differentiator - the thing that will make the difference in your propensity to be crushed by worry.
Weight-Loss Reboot Coaching Programmes
If you are struggling to juggle the demands of life and work AND fit in some time for you and your health, then why not check out the Midlife Reshape Community Membership - courses, resources, tips and support from Dave and the community can really help you reboot your own weight-loss efforts and transform your health for midlife and beyond.
If you are interested in learning more about my coaching and the Weight Loss Reboot programme, DM or email me at [email protected] - learn how you can get the support and information you need to reach your health and weight loss goals.
I help hard-pressed professionals struggling with their weight, wellbeing and work-life balance, by providing a ‘life-proof’ process to lose weight, improve health and get life back on their own terms.
#weightmanagement #weightloss #weightlossjourney #coach #midlifecoach #midlifewomen #midlifemen
Telemarketing Executive - Find New Business
5 个月That’s a really interesting topic especially going from employee - self employed again.