How Can I Get to the Heart of my Worrying?

In part 5 of my mini-series on overcoming worry, I encourage you to look for the patterns in your worry. What is it you worry about? What triggers your worry? How does your worry tend to show up? Catastrophising? All or nothing thinking? Generalisation. Looking for the patterns can really help you. You can also then start to challenge your worry in a more constructive way once you start to see your worries as separate from you.

Weight-Loss Reboot Coaching Programmes

If you are struggling to juggle the demands of life and work AND fit in some time for you and your health, then why not check out the Midlife Reshape Community Membership - courses, resources, tips and support from Dave and the community can reaaly help you reboot your own weight-loss efforts and transform your health for midlife nad beyond.

If you are interested in learning more about my coaching and the Weight Loss Reboot programme, DM or email me at [email protected] - learn how you can get the support and information you need to reach your health and weight loss goals.

I help hard-pressed professionals struggling with their weight, wellbeing and work-life balance, by providing a ‘life-proof’ process to lose weight, improve health and get life back on their own terms.

#weightmanagement #weightloss #weightlossjourney #coach #midlifecoach #midlifewomen #midlifemen