How can an exhausted young mother find her way out?

Question:

Hello, I am a mother of three young school children, and I have noticed lately that I am completely without energy. I am becoming more and more depressed.

I simply don't have any time for myself anymore. It's all school work, learning, and helping with homework, and I also have to drive my children to after-school activities in the afternoons. Because of my husband's job, I am mostly on my own for everything, and lately I am not happy at all anymore. I am no longer looking forward to a new day or to new challenges. Everything is slowly becoming one big burden...

How do I get back on track? I don't want to feel like this, but I can't find a way out of it.

Young mother

Answer:

Hello, young mother. Thank you for your question and for your trust. I understand your situation, and I believe it is not the easiest.

Energy is the most important thing in our lives. We are born with a limited amount (limited capacity) of energy, and we use it throughout our lives. That is why we really need to take care of it.

There are two options in your current situation: optimization or regeneration of the Energy.

Optimization is way quicker because it is immediately at hand.

Optimization is way quicker because it is immediately at hand. It is all about looking at what activities are draining our energy, where we are using a lot of energy, and where we are getting energy.

We need to organize our activities and our schedule, and it would make sense to put some time in the schedule for ourselves and for personal growth. I believe that this sounds very difficult and overwhelming at the moment, but it is possible. Maybe you will be able to do it on your own, or maybe you will need help.

I would suggest that you look at everything as the difference between cooking lunch for five people and cooking lunch for fifteen people. For five people, it is mostly automatic, but if you are expecting fifteen people, you need some planning. Whether you have time or not, you have to make time. You need to think about what you need, the quantities, the order, how you're going to do it, etc.

Apply the same principle to organizing and optimizing your life. You can take a few minutes several times a day, it can be just a minute, to meditate, take a deep breath, relax and think about where you are and how to move forward.

Energy Flow allows us to actually regenerate our Energy...

Another option is Energy Regeneration. I teach the Energy Flow technique, which is part of the ESC method. Energy Flow allows us to actually regenerate our energy, refuel our reservoirs on a daily basis, and even increase our Energy.

The technique has to be learned, and unfortunately, it also requires some investment in your training. But it is an investment in your life that pays off. I am just celebrating the achievements of a mother of five who came to my training less than a year ago.

She had no energy. She got tired very quickly. She looked after the home, making sure the children did their schoolwork regularly, but not much else. She tried and took a job, but she was too exhausted and gave up after a month.

We started to work together, she started to think differently, and her energy increased. Her self-confidence and self-esteem improved, and today she is a completely different person. She started doing massages and counseling, and the number of her clients is increasing month by month. She is becoming a real entrepreneur.

A miracle achieved in one year with the help of Energy Techniques

This is a miracle that we achieved in one year with the help of Energy Techniques, whereas with traditional coaching methods, it would have taken at least three to five years to achieve such a result.

These are somehow your options: the optimization of your life and your energy, and energy regeneration. Our energy is the most important thing in our lives, so we really have to learn to take care of it. And the most You can give to Your children is a happy, satisfied and successful mother.

I wish you the right decision; for more questions, you can contact me, and I wish you the best of luck in your life.

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Miran Peterman

Energy Success Coach, Energy Medium

www.energysuccesscoach.com