How to calm down fast when you are angry

Stressful situations come and go in one’s life. People often face such circumstances in which they start feeling angry. Anger is not suitable for health as well as it can lead to many problems. So it is essential to calm down in such situations so that you can deal with the negative and angry emotions, excellently. Becoming angry and upset is not an unusual thing, and anyone can be caught up with these feelings at any time.

The main thing is that you have a skill of changing the situation by keeping yourself relaxed. It is essential to know how to perform in conditions when you are angry. Here we are sharing some of the very positive ways to calm down when you are mad. Instead of allowing your first instinct and jump into fighting, follow any of the following options so that you can change your mood. You can manage your anger very well through these tips. Let’s have a look!

1. Divert Your Attention

When you feel angry, change the situation yourself by diverting your attention from what made you angry. If you can do this, you will see that how fastly you overcome your angry emotions and start feeling calm. Put your focus on anything you love to do, and this will bring very positive impacts on your mood. Depressive and angry thoughts won’t be able to make you worried and upset. Though it is not a permanent solution, it will make a real difference.

2. Interact with your Loved Ones

Family and friends are huge, and interaction with them in an angry situation can help a lot to get rid of such feelings. Chatting with friends or spending time with family will make you feel calm and relaxed. If you remain alone, you will always think about the thing which is the source of anger, so it is perfect for socializing and communicating with others.

3. Take Deep Breaths

Your anger makes your whole body tensed according to one research. Going to any natural and green place like a park or garden and taking deep breaths will make you feel exceptionally calm and relaxed. Your internal parts, body, and mind get an outstanding deal of peace by this activity.

4. Watch TV or Listen to Music

These things can prove very beneficial to keep your anger down. Various TV shows of programmes can help to change your focus and mind and maybe you start thinking about other things of life. Listening to your favourite music will also help in reducing your anger and stress.

5. Do Excercise

Sometimes by moving and relaxing your muscles by different exercises and activities, you can alter your anger feeling into a calm one. The stress of your mind is highly connected with your body so go for different movements, yoga or exercise so that your brain gets relaxed. There are many exercises which can quickly free you from your stressful anger.

6. Sharing

If you are in any situation which is always a source of anger and anxiety for you, sharing can prove very helpful. Instead of keeping it in you and suffering from it alone, sharing or seeking advice with your trustworthy friend or family member can reduce your stress. After sharing, you will feel less angry and upset.

7. Social Media

On your laptop or connect with social media through your mobile in anger instead of troubling yourself by rage. It is the best way to change your mind when you do not want any company or do not have anyone to talk with. Your anxiety and anger will vanish through socializing and using different applications.

There are a lot of ways to calm yourself in anger so choose any of the techniques as mentioned above and handle the situation in a positive, appropriate and intelligent way.

Source: Make me better

Visit for more: make me better