How to Buy Vegetables

Vegetables are a healthy part of the human diet. Knowing how to buy them is an important part of keeping your nutrition optimal by avoiding vegetables that are not in their best condition and by seeking out the vegetables that are at their best.

Write your shopping list out covering what you need - a few things can annoy you as much as getting home after your shopping to find you have forgotten a key ingredient.

Find a suitable vegetable store. Places selling vegetables vary and some are likely to be more concerned about the quality of their vegetables than other places.

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Choose suitable vegetables.?There are several considerations when buying vegetables, depending on what concerns you and your recipe.

On selecting your vegetables and fruits here are some things to try, some will look a little funny, but you'll find real experienced shoppers doing this anyway

·????Smell the produce, this is best with fruit and melons, it should smell worth eating with a rich but fresh perfume. If it smells too strong, or odd in any way, it may have been damaged or is old even if it looks OK.

·????Examine the color, this one is pretty straightforward (such as brown bananas, etc), but some fruit such as pineapple display their ripeness by changing from green to gold.

·????Examine it for lumps, bumps and bruises, and insect damage. Do the store a favor and discretely hand in any damaged or old produce on their display as it #removes the risk of contamination spreading and makes their display look better.

·????Originally it was recommended to test by squeezing fruit near the stem (such as mangoes and avocados), but in reality, this is a bad habit to encourage as this is a sure way to end with bad fruit, even if you take the fruit you tested. Just don't do it.

·????Talk to the people who work in that section - they know if a particular choice range of new season produce has just come in, or some rare produce worth trying. Compliment them (regardless of the size of the store) if they have something good as it's always worthwhile to encourage this.?Leafy greens, broccoli, carrots, etc should be crisp and firm, any sign of wilt or discoloring and it's past its prime.

·????The common white mushroom should be closed (look at them stem pointing up - the mushroom should still be closed to the stem). When they open and reveal the brown underside, they age quicker. If they are open to the top curls up, they could be over-ripe which can make you very ill. Some varieties are OK like this, some aren't. Eggplants are usually light purple when they are fresh and darken more as they ripen. Near black eggplants have little time left.??Ginger should be smooth with the smaller bulbs pinkish.

?Here are some more things to consider as well when choosing vegetables

·????In season: Vegetables are best in season and at their most affordable

·????Allergies: Obviously, if someone in your family has an allergy to certain vegetables, either don't purchase them or don't feed that vegetable to them. Even more obviously, this does not mean a "dislike" of vegetables!

Variety: The best advice is to "eat your colors". Make sure to choose various vegetable colors to meet your nutritional needs. It isn't supposed to be hard, just obvious