HOW TO BREAK YOUR LONELINESS AND ELIVATE YOUR LIFE?
KAMARAJ CHARTERED ENGINEER
AUTHOR, BLOGGER, CONTENT CREATOR, ARBITRATOR, FINANCIAL ADVISOR. erkamaraj.blogspot.com
Loneliness is not an abstract condition that affects only certain kinds of people. The truth is that feelings of loneliness can affect anyone young, old, and in-between and at any point in life. Loneliness can be due to so many different factors and can affect both your emotional and physical health long-term.
In a world pulsating with connectivity, it's paradoxical that loneliness continues to grip so many. Loneliness isn't just a fleeting emotion; it's a pervasive state that can corrode our sense of worth and belonging. It seeps into the crevices of our existence, leaving us feeling isolated and disconnected from those around us. However, acknowledging and addressing these feelings is the first step towards reclaiming our sense of worth and connection.
Understanding that you're not alone in your loneliness can be a comforting realization. Many individuals experience similar struggles, and reaching out for support is not a sign of weakness but a courageous act of self-care. Whether it's through connecting with friends, family, or seeking professional guidance, there are avenues available to help combat loneliness. If you want to know what to do when you feel lonely, consider these following tips:
Talk to friends and family:
Let them know you're struggling with loneliness. If you've suffered the loss of a relationship, a loved one, lost a job, moved to a new place, are facing other issues that have isolated you, let them know how they might be able to help you feel less lonely.
Find a Volunteer Opportunity as a Way to Feel Less Lonely:
Volunteer opportunities are plentiful. Contributing your time and energy, working alongside others for a good cause, can effectively help you in fighting loneliness. Volunteer activities are shown to ease stress, reduce feelings of depression, can help you make friends, and connect with others, and overall make you a happier person. A sense of happiness, fulfilment, and connection to others is yet another way to stop feeling lonely.
Join a Group or Club to Overcome Loneliness With In-Person Connections:
Depending on where you live, you may have access to various types of groups and club activities often founded on common interests and hobbies. You can find many of these types of groups online or through community resources.
Meetup is an online platform through which you can find a group or create your own based on a particular interest. Groups meet in person, locally. There are Meetup groups for all types of interests, including food, travel, lifestyle, entertainment, sports, recreation, culture, and much more. Meetup groups are available throughout the country and can give you things to do when you feel lonely. It's a great way to make friends and get together with likeminded people on a regular basis.
Rediscover a hobby:
You could take up an old hobby like reading, cooking, photography, or yoga. Things that involve your hands (like knitting and painting) can also help you lose track of time -- in a good way. Or sign up to learn a new hobby. Try an online self-paced course or check out some online videos. You’ll meet people with common interests along the way.
Nurturing meaningful connections:
Furthermore, nurturing meaningful connections can significantly impact our sense of worth. Engaging in activities that bring us joy and fulfilment, joining community groups, or volunteering can foster a sense of belonging and purpose. By actively participating in our communities, we not only enrich our own lives but also contribute to creating a more inclusive and supportive society.
Get outside:
Whether you’re with a friend or alone, Spending time in nature can raise your mood. “There is quite a bit of research that shows being out in nature can help people with loneliness,” Brown says. Take a scenic drive. Walk at the park alone or with a friend. Take a day off from work or family duties and enjoy a day at the beach, the lake, or a trail. If you work from home, set up your office outdoors when the weather is nice.
Reconnect with others:
You don’t need a cast of thousands to stop feeling lonely. Experts say that having a few close friends can make a big difference. Start with a phone call and then consider scheduling an online chat or a coffee or tea that you enjoy in person or virtually together. Check in with others, knowing they may also find it hard to leave their comfort zone, too. Restart a family game night, or plan a monthly online party with friends across the miles.
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Learn to cherish alone time:
Spending time with yourself can help you feel recharged; bring greater clarity and focus, and boost creativity. It can also help you with your relationships, as spending quality time with yourself can help you appreciate your time with others. As with anything, balance is key. If you’re spending too much time alone, your gut will tell you. You may feel something is off. That can be a good sign to get back in touch with others.
In conclusion, loneliness may cast a shadow, but it doesn't define our worth. By acknowledging its presence and taking proactive steps to combat it, we can elevate our sense of self-worth and forge deeper connections with those around us. Let's break free from the chains of loneliness and embrace the richness of human connection.
Loneliness doesn’t have to be a constant in your life. Making a few changes can return the joy, connection, and friendships that are waiting around the corner.
?Thanks for reading.
kamaraj.
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