How to break your bad habits
Andy Naylor
Founder & CEO, Naylor Body Design | Transforming the lives of busy business leaders through health optimization and online coaching.
There is a bad habit you want to break.
You have tried SO many times, but you can't just get rid of it.
There are plenty of bad habits. Here are the most common that clients share with me when they first get in touch:
?? Drinking
?? Smoking
?? Not sleeping enough and staring at screens right before going to bed
?? Not drinking enough water
?? Getting a takeaway 7 days a week
?? Not taking time to care about themselves because of work or family duties. This is an extremely common bad habit. I hear it too often!
You simply won't be able to get rid of a bad habit and leave a void.
That void needs to be filled.
?You can fill that void only by replacing bad habits with good, healthy, simple habits.
This is one of the key areas we work with our clients. I can teach you how to replace your habits. This is my message today:
Don't just try to break your bad habits...replace them.
Go and have the best day.???
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